No Saturday class due to Anarchy in the OK competition.   Run or Row 5K   For Time     Post time to commentsRead more

A few classes are cancelled due to a competition this weekend: Friday @ 1200, kids, and 1730; Saturday @ 0900 and Open Gym     “Jimmy has gone CRAZY” Run 400m 40 Squats 30 Sit-ups 20 Push-ups 10 Pull-ups Rest 5 minutes Row 500m 40 Squats 30 Sit-ups 20 Push-ups 10 Pull-ups   For Time     Post separate and combined times to comments Compare to Wednesday, 29 February 2012Read more

 Sorry for any inconvenience, but a few classes are cancelled this week due to a competition: Friday @ 1200, kids, and 1730; Saturday @ 0900 and Open Gym Take this opportunity to try the Competitors class.     REST DAY         Competitors Class 1730-1900 Come try it out! Jimmy and Becky will not be WOD’n at this time. Instead they will be around to coach and assist.       CFE WOD: Choose a sport: Run, Row, Bike, or Swim   2 x 4 minutes on, 3 minutes off, 3 minutes on, 2 minutes off, 2 minutes on, 1 minute off     Post total sprint distance to commentsRead more

  “Grin and Bear it”   Run 600m 25 Chest-2-Bar Pull-ups 50 Army Rowers 75 Double Unders 1000 meter Row 75 Double Unders 50 Wall-Ball Push-ups 25  GHD Sit-ups Run 600m   For Time     Post time to comments Compare to Friday, 05 October 2012Read more

Sorry for any inconvenience, but a few classes are cancelled this week due to a competition: Friday @ 1200, kids, and 1730; Saturday @ 0900 and Open Gym Take this opportunity to try the Competitors class on Thursday night.     “Double Shot”   15 Handstand Push-ups 30 Wall-Ball Shots (20/14) @ (10/9′) 45 Double Unders   3 rounds for time     Post time to commentsRead more