“Candy Land”   20 Deadlifts (225/150) 40 Sit-ups 60 Box Overs (24/20″) 50 Walking Lunges 100 Speedskips 50 Walking Lunges 60 Kettlebell Push-ups 40 Back Extensions 20 Toes-2-Bar   For Time     Post time to commentsRead more

  REST DAY         Competitors Class 1730-1900 Competitors class is for those members that want to take their Functional Fitness to the next level. All MP members are welcome to join this class. WOD’s for this class will not be posted on the website the night before. When coming to this class, you will be expected to have a basic knowledge of all Functional Fitness movements. Ideally, you are familiar with and can be responsible for your own scaling, if necessary. Those that chose to attend this class, please come prepared for any movement/ exercise that can be found in Functional Fitness. There will be brief warm-up instruction, but basic knowledge is the responsibility of the athlete. Attendees will be encouraged to FULLY participate in whatever is programmed. This class is fast paced, demanding, and challenging. You will experience both success and frustration; but your skill level,...Read more

“Are you a Halloweenie?” (revised)   Perform as many reps as possible at each station for 1 minute, with 15 seconds between each exercise: “Spooky” Sit-up Slammers (12/8) “Wicked” Wall-Ball Shots @ (20/12) @ 9′ “Horrific” Handstand Push-ups “Boo” Burpees “Phantom” Pull-ups “Lethal” Lateral Jumps (24/20″) “Killer” Kettlebell Swings (70/55) “Petrified” Pistols “R.I.P.” Row for Calories   2 rounds* For Score *2:30 minutes rest between rounds     Post score to comments Similar to Wednesday, 31 October 2012Read more

  “Kettle Me This”   10 Right arm Kettlebell Snatch (53/35) 10 Left Arm Kettlebell Snatch 10 Chest-2-Bar Pull-ups 300m Run   5 rounds for time     Post time to commentsRead more

The boys of MP at Battle Over the Redlands 2013   “AMRAP Kalsu”   Complete as many reps as possible in 12 minutes of: Max rep Thrusters* Every minute on the minute, perform “X” burpees*   Total Thrusters is score   *Weights and burpees: Rx: 135/93, 5 Burpees 40-49: 115/83, 4 Burpees 50+: 95/63, 3 Burpees     Post score to comments WOD courtesy of BORL 2013Read more