Gym is closed today. Regular schedule resumes Friday. Enjoy your rest day!Read more

Christmas week schedule: Wednesday and Thursday are closed, and Friday is back to regular hours. Merry Christmas from MP Fitness!Read more

Christmas week schedule: Tuesday—no 1730 class, Wednesday and Thursday—closed, and Friday—regular hours.   Strength & Conditioning: “Merry Liftmas” 10 Deadlifts (115/73)* 8 Hang power cleans 6 Front squats 4 Push jerks 2 Thrusters   5 rounds for time *Rx+ option: (135/93)     Post results and experiences to commentsRead more

Christmas week schedule: Monday—regular hours, Tuesday—no 1730 class, Wednesday and Thursday—closed, and Friday—regular hours.   Endurance: Choose one*: Bike, Row, or Ski, then perform… 30 minutes for calories *Athlete CANNOT choose the same machine as last week     Post results and experiences to commentsRead more

Christmas week schedule: Monday—regular hours, Tuesday—no 1730 class, Wednesday and Thursday—closed, and Friday—regular hours.   Conditioning: “12 Days of Christmas” 1 Clean & Jerk (135/93) 2 Pistols 3 Burpees 4 Back Extensions 5 Ring Dips 6 Deadlifts (135/93) 7 Toes-2-Bar 8 Pull-ups 9 Box Jumps (30/24″) 10 Kettlebell Swings (53/35) 11 Handstand Push-ups 1200m Row   For Time* Compare to Saturday, 23 December 2023 *Instructions: The WOD is performed like the song is sung (1/2-1/3-2-1/4-3-2-1/5-4-3-2-1/…) Pistols are 1 each leg, each time     Post results and experience to commentsRead more