Part 1: Rowing “Helen” Row 500m 21 Kettlebell Swings (1.5/1 pood) 12 Pull-ups   3 rounds   …Rest 2 minutes   Part 2: 5 Handstand Push-ups 10 Ground-2-Overhead (115/75) 50 Double Unders   3 rounds   For Time     Post total time to comments Similar to Monday, 10 December 2012   Note: Complete both parts for total timeRead more

Inclement weather plan is simple, if Health Zone is open, so is MP.   REST DAY         Competitors Class 1730-1900 Competitors class is for those members that want to take their Functional Fitness to the next level. All MP members are welcome to join this class. WOD’s for this class will not be posted on the website the night before. When coming to this class, you will be expected to have a basic knowledge of all Functional Fitness movements. Ideally, you are familiar with and can be responsible for your own scaling, if necessary. Those that chose to attend this class, please come prepared for any movement/ exercise that can be found in Functional Fitness. There will be brief warm-up instruction, but basic knowledge is the responsibility of the athlete. Attendees will be encouraged to FULLY participate in whatever is programmed. This class is fast paced, demanding,...Read more

  Inspirational thought: It’s never too late to be what you might have been.     Strength WOD: Thruster (20 minute cap) Warm-up 8, 6, 4, gradually increasing weight, then 3 reps @ 65% 1RM 3 reps @ 75% 1RM 3+ reps @ 85% 1RM     Conditioning WOD: “Til I Collapse” Complete as many rounds and reps as possible in 12 minutes of: 10 Calories Rowed 8 Handstand Push-ups 6 Deadlifts (245/165)     Post Thruster experience, complete rounds and reps to commentsRead more

Pre-order new shirts today! Inspirational Thought: It’s never too late to be what you might have been.       “I Won’t Give Up” 45 Sit-ups 200m Sprint 35 Box Jumps (24/20″) 200m Sprint 25 Pull-ups 200m Sprint 35 Grasshoppers 200m Sprint 45 Double Unders 200m Sprint   2 rounds for time     Post time to commentsRead more

Trouble!!   Strength WOD: Snatch Balance 5-4-3-2-1-1-1-1 (25 minute time cap)   …Rest   Conditioning WOD: “Goblet Cleaning 2” 5 Clean and Jerk (155/103) 10 Goblet Squats (53/35)* 15 V-ups   3 rounds for time Similar to Saturday, 07 September 2013   *Rx+ option: Goblet Pistols (20) 5 each leg     Post weights for Snatch Balance and time to commentsRead more