Congrats to team MP Fitness! Nice job at Fittest in OK this weekend. Represented with excellence! Click here to register for the 2014 Functional Fitness Games Click here to register for the 2014 Judges course   Strength WOD: Front Squat 3-3-3-3-3 @ 70% 1RM For Quality     Conditioning WOD: “Pull and Push” 21-15-9 rep rounds of: Pull-ups Kettlebell Push-ups   …Rest 3 minutes   Row 500m   For Time     Post weight used and time to commentsRead more

    Click here to register for the 2014 Functional Fitness Games Click here to register for the 2014 Judges course     “Fight Gone Wild”   Perform each exercise for 1 minute for score. Immediately rotate to next station and begin performing exercise. Rest 1 minute between rounds. Row for Calories V-ups Wall-Ball Push-ups Squats Handstand Push-ups   4 rounds for score     Post total score to commentsRead more

Click here to register for the 2014 Functional Fitness Games Click here to register for the 2014 Judges course   Due to Fittest in OK competition in OKC, all pm classes are canceled. 0530-1200 classes are normal. Good luck team!!   Skill Work: 5 minutes of Handstand work     Strength Work: Deadlifts 5-5-5-5-5 @ 50% 1-rep max 15:00 cap     Speed WOD: “Overpowered” 15-12-9 rep rounds of: Power Snatches (95/63) Bar-Over-Burpees   For Time 12:00 cap     Post experience and time to commentsRead more

Click here to register for the 2014 Functional Fitness Games Click here to register for the 2014 Judges course   REST DAY       Competitors Class 1730-1900 Competitors class is for those members that want to take their Functional Fitness to the next level. All MP members are welcome to join this class. WOD’s for this class will not be posted on the website the night before. When coming to this class, you will be expected to have a basic knowledge of all Functional Fitness movements. Ideally, you are familiar with and can be responsible for your own scaling, if necessary. Those that chose to attend this class, please come prepared for any movement/ exercise that can be found in Functional Fitness. There will be brief warm-up instruction, but basic knowledge is the responsibility of the athlete. Attendees will be encouraged to FULLY participate in whatever is programmed. This class is fast paced,...Read more

Click here to register for the 2014 Functional Fitness Games Click here to register for the 2014 Judges course   Strength WOD: Hang Clean 4-4-4-4 @ 65% 1RM For Quality     Conditioning WOD: “Rock Shots” 10 Strict Pull-ups 15 Hollow Rocks 20 Wall Ball Shots (20/14) @ (10/9′) 250m Row   3 rounds for time Compare to Saturday, 08 December 2012     Post weight used, experience, and time to commentsRead more