Click here to register for the 2014 Functional Fitness Games Click here to register for the 2014 Judges course There will not be structured class Saturday due to military obligation. Robert Hauger and a small group of regulars will be in the Functional Fitness area at 0900 performing the WOD.     Buy-in: 1 Burpee*   “Cock-a-doodle-do” 20 Calories Rowed 10 Kettlebell Swings (53/35)   10 rounds for time     Post time to comments   *Royal Huddleston Burpee Challenge starts today and ends 04 June 2014.     Plank Challenge: 45 secondsRead more

 Click here to register for the 2014 Functional Fitness Games Click here to register for the 2014 Judges course There will not be class Saturday due to military obligation. A WOD will be posted that will be doable on the main fitness floor. Classes back to normal on Monday.     “I hate AMRAP’s!”   Complete as many rounds as possible in 24 minutes of:   6 Overhead Squats (115/73) 12 Hand-Release Push-Ups 18 Sit-ups 24 Walking Lunges 30 Single Jumprope     Post total rounds and extra reps to comments Similar to Saturday, 09 February 2013Read more

 Click here to register for the 2014 Functional Fitness Games Click here to register for the 2014 Judges course   REST DAY       Competitors Class 1730-1900 Competitors class is for those members that want to take their Functional Fitness to the next level. All MP members are welcome to join this class. WOD’s for this class will not be posted on the website the night before. When coming to this class, you will be expected to have a basic knowledge of all Functional Fitness movements. Ideally, you are familiar with and can be responsible for your own scaling, if necessary. Those that chose to attend this class, please come prepared for any movement/ exercise that can be found in Functional Fitness. There will be brief warm-up instruction, but basic knowledge is the responsibility of the athlete. Attendees will be encouraged to FULLY participate in whatever is programmed. This class is fast paced,...Read more

Click here to register for the 2014 Functional Fitness Games Click here to register for the 2014 Judges course   Strength WOD: Overhead Squat 3-3-3-3-3 @ 60% 1RM For Quality     Conditioning WOD: “No Fear” 21-15-9 rep rounds of: Deadlifts (225/150) T Push-ups Back Extensions   For Time     Plank Challenge: 40 seconds     Post weight used, time, and experience to commentsRead more

Before and After Christian (Top Feb 2012/Nov 2013), Ethan (Bottom Jan 2012/May 2013) “After a little Functional Fitness”   10 Muscle-ups 20 Alternating 1-arm Kettlebell Snatches (53/35) 30 Speed Skips 40 Calories rowed 30 Double Unders 20 Burpees over Parallette* 10 Four-inch Deficet Handstand Push-ups   For Time *Perform a standard burpee, then laterally jump over a standard height parallette (12″)   Post time to commentsRead more