Conditioning: MPCF Board WOD “Bulger” Run 200m 7 Chest-2-Bar Pull-ups 7 Front Squats (135/93) 7 Handstand Push-ups   10 rounds for time Compare to Monday, 01 April 2013   Note: “Bulger” can be a long WOD. There will be a 45:00 cap. Come to class ready to get moving. 🙂     Mobility: Olympic Wall Squat – 2:00 Banded Overhead Distraction – 2:00 per side Couch Stretch – 2:00 per side     Post time and experience to commentsRead more

  REST DAY         Competitors Class 1730-1900 Competitors class is for those members that want to take their Functional Fitness to the next level. All MP members are welcome to join this class. WOD’s for this class will not be posted on the website the night before. When coming to this class, you will be expected to have a basic knowledge of all Functional Fitness movements. Ideally, you are familiar with and can be responsible for your own scaling, if necessary. Those that chose to attend this class, please come prepared for any movement/ exercise that can be found in Functional Fitness. There will be brief warm-up instruction, but basic knowledge is the responsibility of the athlete. Attendees will be encouraged to FULLY participate in whatever is programmed. This class is fast paced, demanding, and challenging. You will experience both success and frustration; but your skill level,...Read more

Royal Huddleston Burpee Challenge Final Day! Congrats to Robert “ring leader” Hauger, Danny Scroggins, Rhonda Gonsalves, Lisette Coston, John Schumer, David Sowards, David Monquist for successfully completing the challenge.   Conditioning: MPCF Board WOD 150 Burpees   For Time Compare to Tuesday, 10 January 2012     Strength: Split Jerk  3-3-3-3-3   For Max Load     Flexibility: 15 Sit-ups to Pike Hold Pike Sit – 2:00 15 Sit-ups to Straddle Hold Center Straddle – 2:00   For Quality     Post time, max load, and experiences to commentsRead more

   Noon class is canceled today. Sorry for any inconvenience.    Skill: 6 rounds of: 20 seconds max rep Double Unders rest 10 seconds 20 second Handstand Hold rest 10 seconds     Conditioning: Pick any Girl, Hero, or Board WOD     Mobility: Quad Smash – 2:00 per leg Overhead T-spine Smash – 2:00 Classic Posterior Chain Floss – 2:00 per leg     Post WOD chosen, result, and experiences to commentsRead more

  Strength: Power Snatch 5  reps  @ 60% 1RM Snatch 3  reps  @ 70% 1+ reps @ 80%   For max reps     Conditioning: “For the Love of Burpees” 9 Burpee Box Jumps (24/20″) 9 Bar Over Burpees 9 Burpee Broad Jumps 9 Burpees onto a 45lb plate 9 Burpee Pull-Ups 9 One-legged Burpees   2 Rounds For Time Compare to Tuesday, 04 June 2013     Flexibility: Left Leg Split – 2:00 Right Leg Split – 2:00 Hip Capsule Distraction- 2:00 per side Middle Split – 2:00     Post load and reps, time, and experiences to commentsRead more