Strength: Deadlifts 5  reps  at  60% 1RM 5  reps  at  65% 5  reps  at  70% 5  reps  at  75% 5+ reps at 80%   For quality and max reps at 80%     Conditioning: 200m Run 10 Wall-Ball Shots (20/14) @ (10/9′) 10 Uneven Kettlebell Push-ups* 10 GHD Sit-ups 20 Double Unders   3 rounds for time     Mobility: Couch Stretch – 2:00 per leg Banded Overhead Distraction – 2:00 per side Hip Capsule Distraction – 2:00 per leg   For Quality     Post Max Reps, Time, and Experience to commentsRead more

    Celebrating Independence Day!! Gym Closed There is a group meeting at Turkey Mountain at 0800. We will be running a 2-3 mile, group run, slow pace.   Please take a moment of silence for those that have laid down their lives for our freedoms.Read more

  MP Fitness, joined by Vertical Functional Fitness, will be celebrating Independence Day by doing a Hero WOD courtesy of Black Sheep Functional Fitness, at 1800. All MP members are welcome to join. There will not be a Competitors Class. Friday morning at 0800, there will be a group meeting at the Turkey Mountain main parking lot to run a group pace 2-3 mile run. All are welcome to join.Read more

  Strength: Shoulder Press 3-3-3-3-3   For Max Load     Conditioning: 21 Front Squats (95/63) 15 GHD Sit-ups 90 Speed Skips Run 200m   3 rounds for time Compare to Saturday 21 July 2012     Flexibility: Low Lunge Twist – 2:00/side Eye of the Needle – 2:00/leg Reclined Spinal Twist – 2:00/leg   For Quality     Post load, time, and experiences to commentsRead more

  Strength: Back Squats 3-3-3-3-3   For Max Load     Conditioning: “Indescribable” Complete as many rounds as possible in 12 minutes of: 4 Muscle-ups 7 Burpees 11 Shoulder Touches 20 Sit-ups   For Score     Flexibility: 20 Side Leg Swings – each leg Hip Capsule Stretch – 2:00/leg Hold Middle Split – 2:00   For Quality     Post max load, time, and experiences to commentsRead more