2015 Functional Fitness Games registration is open @ games.Functional Fitness.com  Team Name: Ape Nation   Skill: Practice for 10-minutes on: Turkish Get up 10 reps/side Increase weight as you are able   For Quality   Conditioning: MPCF Board WOD “Lola” 30 Double Unders 20 Knees-2-Elbows 10 Handstand Push-ups   5 rounds for time Compare to Tuesday, 18 November 2014   Mobility: Ankle Mobility – 2:00/side 20 Sit-ups to Straddle Hold bottom of squat – 2:00     Post time and experiences to commentsRead more

2015 Functional Fitness Games registration is open @ games.Functional Fitness.com  Team Name: Ape Nation   Conditioning: MPCF Board WOD “Helen” 400m Run 21 Kettlebell Swings (53/35) 12 Pull-ups   3 rounds for time Compare to Wednesday, 29 October 2014   Strength: Front Squats 5   reps @ 70% 1RM 3   reps @ 80% 1+ reps @ 90%   For max reps at 90%   Flexibility: 15 Front Leg Swings/per leg Hamstring Floss – 2:00/leg Olympic Wall Squat – 2:00 15 Sit-ups to Pike Pike stretch – 2:00     Post load and reps, time, and experiences to commentsRead more

2015 Functional Fitness Games registration is open @ games.Functional Fitness.com  Team Name: Ape Nation   Strength: Overhead Squats 5   reps @ 65% 3   reps @ 75% 1+ reps @ 85%   For max reps @ 85%   Conditioning: “Frieda” 21-15-9 rep rounds of: Thrusters (95/65) Pull-ups Box Jumps (20″) Run 800, 400, 200*   For Time Compare to Saturday, 24 June 2012 *After 21 rep rd, run 800m; after 15 rep rd, run 400; and after 9 rep rd, run 200m   Mobility: Single Leg Flexion – 1:30/leg Overhead Tissue Smash – 1:30/side Ball Tack and Floss – 1:30/side     Post load and reps, time, and experiences to commentsRead more

2015 Functional Fitness Games registration is open @ games.Functional Fitness.com  Team Name: Ape Nation   Skill: Practice 10 minutes on: Hollow Body position holds 4 x 30 seconds on, 30 seconds off Hollow Body rocks 4 x 10 High Plank Variations – 1 arm up holds: 10 seconds each arm – 1 arm, 1 leg opposite sides up: 10 seconds each variation – 1 arm, 1 leg same side up: 10 seconds each variation   For Quality   Conditioning: “Fired Up” 10 Alternating Pistols 20 meters Handstand Walk 30 Double Unders 20 Power Snatches (75/53) 10 Body Blasters Row 250m   3 rounds for time Compare to Friday, 01 March 2014 *Body Blasters are a burpee, pull-up, and knees-2-elbows = 1 rep. Start standing, drop into a burpee, hop to feet; jump, simultaneously grabbing the bar into a pull-up. After executing a pull-up, perform a knees-2-elbows.   Flexibility: 15 Front Leg...Read more

2015 Functional Fitness Games registration is open @ games.Functional Fitness.com  Team Name: Ape Nation   REST DAY       Competitors Class 1730-1900 Competitors class is for those members that want to take their Functional Fitness to the next level. All MP members are welcome to join this class. WOD’s for this class will not be posted on the website the night before. When coming to this class, you will be expected to have a basic knowledge of all Functional Fitness movements. Ideally, you are familiar with and can be responsible for your own scaling, if necessary. Those that chose to attend this class, please come prepared for any movement/ exercise that can be found in Functional Fitness. There will be brief warm-up instruction, but basic knowledge is the responsibility of the athlete. Attendees will be encouraged to FULLY participate in whatever is programmed. This class is fast paced, demanding,...Read more