REST DAY     Competitors Class 1730-1900 Competitors class is for those members that want to take their Functional Fitness to the next level. All MP members are welcome to join this class. WOD’s for this class will not be posted on the website the night before. When coming to this class, you will be expected to have a basic knowledge of all Functional Fitness movements. Ideally, you are familiar with and can be responsible for your own scaling, if necessary. Those that chose to attend this class, please come prepared for any movement/ exercise that can be found in Functional Fitness. There will be brief warm-up instruction, but basic knowledge is the responsibility of the athlete. Attendees will be encouraged to FULLY participate in whatever is programmed. This class is fast paced, demanding, and challenging. You will experience both success and frustration; but your skill level, strength, speed,...Read more

Happy 30th birthday to Grant “Muffin Man” Wilkins! Even at an early age, Grant was chasing the Ape. 🙂   Conditioning: “Dirty Thirty” 300m Run 10 Strict Pull-ups 10 Overhead Squats (115/75) 10 Knees-2-Elbows 200m Run 10 Strict Ring Dips 10 Double Kettlebell Thrusters (53/35) 10 GHD Sit-ups 100m Run 10 Handstand Push-ups 10 Hang Squat Cleans (115/75) 10 Bar-Over-Burpees   3 rounds for time   Mobility: Quad Smash – 1:30/leg Banded Bully – 1:30/arm Spine Smash – 2:00 Banded Olympic Wall Squat – 2:00     Post time and experiences to commentsRead more

  Strength: “Make-up work” Pick a missed lift, find 1-rep max Or… Pick a lift and perform: 5 reps @ 65% 1RM 5 reps @ 75% 5 reps @ 85%   For Quality   Conditioning: “Hammer Time”  15 Chest-2-Bar Pull-ups 25 Burpees 35 Front Squats (75/53) 45 Double Unders 45 Calories Rowed 35 Sit-ups 25 Push Press (75/53) 15 Lateral Bar Jumps*   For Time *Jumping over the bar both directions equal 1 Similar to Tuesday, 21 April 2015   Flexibility: Right side straddle – 1:00 Left side straddle – 1:00 Center straddle – 1:00 Butterfly – 1:00 Pike – 1:00   2 rounds for quality     Post lift, load, time, and experiences to commentsRead more

MP Fitness did awesome at the Red Dirt Co-Ed Classic this weekend. Way to go apes!   Strength: Thruster 1-rep max Compare to Monday, 20 April 2015   Conditioning: Complete as many rounds as possible in 16 minutes of: 4 Sumo Deadlift High-Pull (95/63) 4 Bar-Over Burpees 4 Power Snatches 200m Run   For Score Compare to Monday, 20 April 2015   Mobility: Lateral Opener – 2:00/side Posterior Chain Floss – 2:00/side Anterior Compartment Smash – 2:00/side Post max load, score, and experiences to commentsRead more

There will be class at 0900. Rhondamama will be controlling the wild bunch.   Skill Test: Max Rep Push-ups Max Rep V-ups   For Max Rep and Quality   Conditioning: 500m Row 9 Front Squats (50% Bodyweight) 12 Ring Dips 21 Box Jumps (20″)   3 Rounds For Time   Mobility: Overhead Distraction – 2:00/side Hip Capsule – 2:00/side Spine Smash – 2:00     Post time and experiences to commentsRead more