2015 Judges Course is still open   REST DAY       Competitors Class 1730-1900 Competitors class is for those members that want to take their Functional Fitness to the next level. All MP members are welcome to join this class. WOD’s for this class will not be posted on the website the night before. When coming to this class, you will be expected to have a basic knowledge of all Functional Fitness movements. Ideally, you are familiar with and can be responsible for your own scaling, if necessary. Those that chose to attend this class, please come prepared for any movement/ exercise that can be found in Functional Fitness. There will be brief warm-up instruction, but basic knowledge is the responsibility of the athlete. Attendees will be encouraged to FULLY participate in whatever is programmed. This class is fast paced, demanding, and challenging. You will experience both success and...Read more

2015 Judges Course is still open   Strength/Skill: Pick one speed and one work skill from the “Athletic Skills Sheet“   For quality and load   Conditioning: “WOD 3” Row 250m 25 Snatches (75/53) 25 Kettlebell Swings (53/35) 25 Overhead Squats (75/53) 25 Box Jumps (20″) 25 Sumo Deadlift High-Pulls (75/53) 25 Wall-Ball Shots (20/14) @ (10/9′) 25 Thrusters (75/53) Row 250m   For Time Similar to Wednesday, 17 March 2010   Mobility: Quad Smash – 1:30/side Anterior Compartment Smash – 1:30/side Spine Smash – 2:00   Royal Huddleston Burpee Challenge: Day 26     Post skills worked and results, time, and experiences to commentsRead more

2015 Judges Course is still available   Strength: Bench Press 1-rep max   For max load   Conditioning: Every minute on the minute for 12 minutes perform: 1 Power Clean (95% 1RM) 10m Sprint 3 Chest-2-Bar Pull-ups 10m Sprint 2 Burpees*   For Score *On last minute, perform as many burpees as possible. Last minute burpee count is score.   Flexibility: 15 Front Leg Swings/leg Olympic Wall Squat – 2:00 15 Side Leg Swings/leg 15 Sit-ups to Pike Pike stretch – 2:00     Post max load, score, and experiences to commentsRead more

2015 Functional Fitness Games registration is open @ games.Functional Fitness.com Team Name: Ape Nation 2015 Judges Course is open   Pick one: Option 1: Strength: Snatch Grip Deadlift 2-2-2-2-2   For Max Load   Conditioning: MPCF Board WOD 300 Double Unders For Time …Rest 3 minutes, then… 30 Calorie Row 45 Burpees 60 Kettlebell Swings (45/30) 75 Sit-ups   For Time   Option 2: 2015 Games Open WOD 15.1 & 15.1a 15.1 Complete as many rounds and reps in 9-minutes of: 15 Toes-2-Bar 10 Deadlifts (115/75) 5 Snatches (115/75)   15.1a Immediately after 9 minute AMRAP is complete, find: 1-Rep Max Clean and Jerk   For Score   Mobility: 5 Skin the Cat Hold the bottom of Skin the Cat – 30 seconds Couch Stretch – 1:30/side     Post option choice, load, time, score, and experiences to commentsRead more

2015 Functional Fitness Games registration is open @ games.Functional Fitness.com Team Name: Ape Nation 2015 Judges Course is open   2015 Games Open WOD 15.1 & 15.1a 15.1 Complete as many rounds and reps in 9-minutes of: 15 Toes-2-Bar 10 Deadlifts (115/75) 5 Snatches (115/75)   15.1a Immediately after 9 minute AMRAP is complete, find: 1-Rep Max Clean and Jerk   For Score     Post AMRAP score and Clean and Jerk max to commentsRead more