Conditioning: Row 500m (calories) Rest 4 minutes Max rep Handstand Push-ups in 1 minute Rest 4 min Max rep Speed Skips in 3 minutes Rest 4 minutes Max rep Burpees in 5 minutes For Score Compare to Wednesday, 13 October 2010  *Total all reps and calories for score Strength: Snatch Grip Deadlift 3 @ 90% 1RM Snatch 3 @ 105% 3 @ 115% Deadlifts 5-5-5-5 @ 85% 1RM Deadlift For Quality Post score, loads, and experiences to commentsRead more

Ape Nation Masters Team – “Older Apes”   Conditioning: Run 400m 25 Thrusters (65/45) 15 Pull-ups Run 800m 15 Pull-ups 25 Thrusters Run 400m   For Time Compare to Monday, 12 October 2009   Strength: Shoulder Press 5   reps @ 65% 1RM 3   reps @ 75% 1+ reps @ 85%   For max reps at 85%   Flexibility: Hip Capsule Stretch – 1:30/side Side Splits – 1:30/side Middle Splits – 1:30 Lateral Opener – 1:30/side     Post time, load and max reps, and experiences to commentsRead more

  Conditioning: Team Series WOD 6 4-person team, 2 females/2 males As a relay in the order M1-M2-F1-F2, each athlete completes: 30 Deadlifts (135/95) 30-Calorie Row 30 Overhead Squats (65/45)   For Time   Flexibility/yoga poses: Thread the Needle – 1:30/side Twisted Monkey – 1:30/side Pigeon – 1:30/side Post time and experiences to commentsRead more

New tanks are in! Only $15! Both guy and girl cuts.   Conditioning: Team Series WOD 8 (scaled) 4-person team 200 Sit-ups, while 2 barbells (75/55) are held overhead, fully extended 200 Shoulder-to-Overhead (75/55), while two teammates hang from the pull-up bar   For Time For full details see the Team Series page   Strength: Team Series WOD 7 7-rep Max Front Squat* Sum of all four team members heaviest success 20:00 cap   *Weight must start on the ground. No rack are allowed. For full description see the Team Series page.   Mobility: Quad Smash – 1:30/leg Banded Bully – 1:30/arm Spine Smash – 2:00 Banded Olympic Wall Squat – 2:00     Post time, max load, and experiences to commentsRead more

  REST DAY     Competitors Class 1730-1900 Competitors class is for those members that want to take their Functional Fitness to the next level. All MP members are welcome to join this class. WOD’s for this class will not be posted on the website the night before. When coming to this class, you will be expected to have a basic knowledge of all Functional Fitness movements. Ideally, you are familiar with and can be responsible for your own scaling, if necessary. Those that chose to attend this class, please come prepared for any movement/ exercise that can be found in Functional Fitness. There will be brief warm-up instruction, but basic knowledge is the responsibility of the athlete. Attendees will be encouraged to FULLY participate in whatever is programmed. This class is fast paced, demanding, and challenging. You will experience both success and frustration; but your skill level, strength, speed,...Read more