Join us today at 2:00 CST for the Week 1 Functional Fitness Games WOD (25.2) announcement! Take the 2025 Judges course!   Open Gym 1200-1330 AND 1700-1830 Unlimited members may use Open Gym to work on extra skills, strength, or conditioning. All other members may use Open Gym to make up a missed programmed WOD. MP Iron Club* Lift 1: Every 1:30, perform… Power Snatch 4 @ 25% of 1-rm snatch 3 @ 40% 2 @ 50% 1 @ 60% 1 @ 65% 1 @ 70% 1 @ 65% 1 @ 70% 1 @ 75% 1 @ 70% 1 @ 75% 1 @ 80% 1 @ 75% 1 @ 80% 1 @ 85%   For quality   Lift 2: Every 1:30, perform… Power clean ⇒ Push Jerk 2 @ 40% of 1-rm Clean and Jerk 2 @ 50% 1 @ 60% 1 @ 65% 1 @ 70% 1 @ 65% 1 @...Read more

Take the 2025 Judges course!   Conditioning: Partner WOD 250m Row/250m Ski/600m Bike/200m Run* 4 Bar muscle-ups 6 Front squats (135/95) 8 Shoulder to overhead (135/95)   8 Rounds for time; partners alternate whole rounds *Athletes can choose any combination, do NOT have to do all, or can stick with the same monostructural piece throughout     Post results and experiences to commentsRead more

Accessory Work: Every minute on the minute, for 7 minutes: Perform one 0:20* tempo push-up   For quality *0:10 down and 0:10 up   Conditioning: 1200m Bike 24 GHD Sit-ups 18 Box jumps (24/20″) 6 Power cleans (205/138)   3 Rounds for time (18:00 cap)     Post results and experiences to commentsRead more

Register now for the 2025 Functional Fitness Games Open! Take the 2025 Judges course!   Conditioning: Option 1: As many rounds as possible in 25-minutes of the following: 200m Row/ski* 50 Double-unders 25 Box step-ups (24/20″) 15 Goblet squats (53/35)   For score *Athlete must alternate between row and ski each round   Option 2: “Functional Fitness Games Open 25.1” As many rounds and reps as possible in 15-minutes of the following: 3 Lateral burpees over the dumbbell* 3 Dumbbell hang clean-to-overhead* 30-ft Walking lunges (15-ft down and 15-ft back)   For score *After completing each round, add 3 reps to the burpees and hang clean-to-overheads. Standards and scaling options will be posted at the gym.     Post results and experiences to commentsRead more

Register now for the 2025 Functional Fitness Games Open! Take the 2025 Judges course!   Conditioning: “Functional Fitness Games Open 25.1” As many rounds and reps as possible in 15-minutes of the following: 3 Lateral burpees over the dumbbell* 3 Dumbbell hang clean-to-overhead* 30-ft Walking lunges (15-ft down and 15-ft back)   For score *After completing each round, add 3 reps to the burpees and hang clean-to-overheads. Standards and scaling options will be posted at the gym.       Post results and experiences to comments  Read more