On Saturday, 10 September 2016, MP will be hosting an event to support Autism. To participate, please visit the following to sign-up. Lift Up Autism   Conditioning: Partner WOD 60 Handstand Push-ups 40m Buddy Carry 20 Synchronized Chest-2-Bar Pull-ups 40m Buddy Carry 60 Burpee Box Overs (24/20″)   For Time (14:00 cap)   …Rest 5 minutes,then…   Perform the following, synchronized with your partner: 10 Overhead Squat (115/75) 15 Shoulder-2-Overhead 20 Squat Cleans   For Time (8:00 cap)   Flexibility/yoga poses: Thread the Needle – 1:30/side Twisted Monkey – 1:30/side Pigeon – 1:30/side Reclined Spinal Twist – 1:30/side     Post times and experiences to commentsRead more

  Conditioning: 4-person Team WOD 6-minute AMRAP Max rep synchronized Pull-ups (M1/F1) Partner Deadlift hold (375) (M2/F2) Switch as often as desired. Pull-ups only count if Deadlift bar is held in full lockout by other co-ed team.   …rest 2 minutes, then… Each member must perform the following in any team order, only 2 working at a time: 15 Burpees 20 Wall-Ball Shots (16/12) 50 Double Unders or 100 Single Unders 20 Knees-2-Elbows 15 Calories Rowed   For Time (19:00 cap)   …rest 5 minutes, then… Strength: Team Total: 1-rep max Hang Squat Clean (12:00 cap)   Two bars allowed to be used. Only one bar moving at a time. Athletes not lifting can prepare their bar while other athlete is lifting.   Flexibility: Right Straddle – 1:30 Left Straddle – 1:30 Center Straddle – 1:30 One Arm Lat Lean – 1:30/side Reclined Spinal Twist – 1:30/side     Post...Read more

  Conditioning: Run 200m 20 Burpee Box Jumps (24/20″) 10 Toes-2-Bar Row 250m 5 Handstand Push-ups   4 rounds for time Similar to Wednesday, 04 August 2010   Flexibility: Knees-to-traps – 1:30 Elevated Cat- 1:30 10 reps 2 pike/2 squats Standing Pike – 1:30 Kneeling Achilles – 1:00/side Butterfly – 2:00     Post time and experiences to commentsRead more

  REST DAY     Competitors Class: 1730-1900 Competitors class is for those members that want to take their Functional Fitness to the next level. All MP members are welcome to join this class. WOD’s for this class will not be posted on the website the night before. When coming to this class, you will be expected to have a basic knowledge of all Functional Fitness movements. Ideally, you are familiar with and can be responsible for your own scaling, if necessary. Those that chose to attend this class, please come prepared for any movement/exercise that can be found in Functional Fitness. There will be brief warm-up instruction, but basic knowledge is the responsibility of the athlete. Attendees will be encouraged to FULLY participate in whatever is programmed. This class is fast paced, demanding, and challenging. You will experience both success and frustration; but your skill level, strength, speed, etc...Read more

  Conditioning: Perform 9-15-21 rep rounds of: Power Cleans (155/103) GHD Sit-ups Burpees Run 300m   For Time   Mobility: Couch Stretch – 1:30/side Supine Shoulder Extension – 1:30 Calf Raises – 1:30 Elevated Seiza – 1:30 One Arm Lat Lean – 1:30/side     Post time and experiences to commentsRead more