On Saturday, 10 September 2016, MP will be hosting an event to support Autism. To participate, please visit the following to sign-up. Lift Up Autism   Rest Day   Competitor Class: 1730-1900 Competitors class is for those members that want to take their Functional Fitness to the next level. All unlimited MP members are welcome to join this class. WOD’s for this class will not be posted on the website the night before. When coming to this class, you will be expected to have a basic knowledge of all Functional Fitness movements. Ideally, you are familiar with and can be responsible for your own scaling, if necessary. Those that chose to attend this class, please come prepared for any movement/exercise that can be found in Functional Fitness. There will be brief warm-up instruction, but basic knowledge is the responsibility of the athlete. Attendees will be encouraged to FULLY participate in...Read more

On Saturday, 10 September 2016, MP will be hosting an event to support Autism. To participate, please visit the following to sign-up. Lift Up Autism   Conditioning: “Rock’em Sock’em” 50 Double Unders 50 Sit-ups 500m Row 40-meters Burpee Broad Jumps 40 Sit-ups 400m Run 30 Pull-ups 30 Sit-ups 300m Row 20 Ring Dips 20 Sit-ups 200m Run 10 Strict Handstand Push-ups 10 Sit-ups 100m Row   For Time (20:00 cap)   Strength: Jerk 3-3-2-2-1-1   For max load   Flexibility: Knees-to-traps – 1:30 Elevated Cat- 1:30 10 reps 2 pike/2 squats Standing Pike – 1:30 Kneeling Achilles – 1:00/side Butterfly – 2:00     Post time, load, and experiences to commentsRead more

On Saturday, 10 September 2016, MP will be hosting an event to support Autism. To participate, please visit the following to sign-up. Lift Up Autism   Conditioning: Partner WOD 3000m Row 200 Double Unders 100 Squats 50 Pull-ups 30 Bar-Over Burpees 10 Clean and Jerks (185/123)   For Time (30:00 cap) Equal work, only one working at a time, must complete one event before moving to the next   Mobility: Couch Stretch – 1:00/side One Arm Lat Lean – 1:00/side Spine Smash – 2:00 Barbell Shoulder Smash – 1:00/side     Post time and experiences to commentsRead more

On Saturday, 10 September 2016, MP will be hosting an event to support Autism. To participate, please visit the following to sign-up. Lift Up Autism   Conditioning: “Mama Said Knock You Out” 10 Back Squats (95/63) 20 Wall-Ball Shots (20/14) @ (10/9′) 30 Half-Tacos 400m Run   4 rounds for time   (25:00 cap) Compare to Monday, 13 May 2013   Strength: Deadlift 5-rep max   For max load (12:00 cap)   Flexibility: Quad Smash – 1:30/leg Banded Bully – 1:30/arm Spine Smash – 2:00 Banded Olympic Wall Squat – 2:00     Post time, load, and experiences to commentsRead more

On Saturday, 10 September 2016, MP will be hosting an event to support Autism. To participate, please visit the following to sign-up. Lift Up Autism   Conditioning: 4-person Team Part 1 (M1/F1) (M2/F2): “You go, We go” 40 Synchronized Kettlebell Swings (53/35) / Static Dead Hang 40 Synchronized Wall-Ball Shots (14/10) @ 10′ / Handstand Hold 4 x 200m Run Sprint / 4 x 250m Row Sprint   For Time (9:00 cap) Partner group 1 performs 20 sync. Kbs, while group 2 holds a dead hang from the pull-up bar. Once group 1 finishes 20, the groups switch, and then group 2 does 20 kb’s, while group 1 hangs. Maintain this pattern through all 3 events.   …rest 2 minutes, then…   Part 2 (F, M, F, M) (18:00 cap): “Follow the Leader” 20 Box Overs (24/20″) 15 Pull-ups 10 Bar-Over-Burpees 5 Thrusters (115/75)   2 cycles of (F, M,...Read more