2017 Functional Fitness Games registration now live! Click HERE Team name: Ape Nation 2017 Functional Fitness Judges course now open! Click HERE   Strength & Conditioning: Every minute on the minute until failure perform: 1 Hang Squat Snatch*, then add (10/5) For max load   …now continue on with EMOM, and perform: 1 Hang Squat Clean, then add (10/5) For max load   …now continue on with EMOM, and perform: 2 Deadlifts, then add (20/10) For max load   30 minute cap (If you reach the cap, the last minute is max reps for score) *Starting weight: (65/45), but no more than 35% 1RM Snatch   Mobility/Flexibility: Overhead Distraction w/ External Bias – 1:30/side Reclined Spinal Twist – 1:30/side Super Friend Shoulder Extension – 30 seconds x 2 Quad Smash – 1:30/side     Post max loads, score, and experiences to commentsRead more

2017 Functional Fitness Games registration now live! Click HERE Team name: Ape Nation 2017 Functional Fitness Judges course now open! Click HERE   Conditioning 1: Every 3 minutes on the minute for 12 minutes perform: 300m Run 10 Med-Ball Squat Cleans (20/14) 3 Strict Pull-ups*   Conditioning 2: 18-15-12-9-6 rep rounds of: Calories Rowed Hang Power Clean (Fat Bar)*   For Time (9:00 cap) *weights Rx (125/85) Intermediate (105/75) Novice (95/65)   Flexibility: Side Straddle – 1:30/side Center Straddle – 1:30 10 Skin-the-Cats     Post score, time, and experiences to commentsRead more

2017 Functional Fitness Games registration now live! Click HERE Team name: Ape Nation 2017 Functional Fitness Judges course now open! Click HERE   Rowing Skill Work: Choose one: Option 1: Row’d Royalty 17.3 A&B 250m Row Rest 30 seconds 500m Row Rest 1 minute 750m Row Rest 2 minutes 1000m Row   17.3 A – 250m row time 17.3 B – total row time   Option 2: 3-person team 3600m Row*   For Time *Switch every 300 or 600m   Conditioning: 20 T Push-ups 20 Single Unders 30 Sit-up Slammers (12/8) @ 2m 30 Double Unders 20 Wall-Ball Shots (20/14) @ (12/11′) 20 Speed Skips   3 rounds for time   Mobility: Couch Stretch -1:30/side Sink Mobilization – 2:00 Spine Smash – 2:00 Overhead Distraction – 1:30/side     Post times and experiences to commentsRead more

2017 Functional Fitness Games registration now live! Click HERE Team name: Ape Nation 2017 Functional Fitness Judges course now open! Click HERE   Strength WOD: Perform the following for quality (20 minute cap): Thruster Warm-up: 8, 6, 4 rep, gradual weight increase 3 reps @ 65% 1RM 3 reps @ 75% 1RM 3+ reps @ 85% 1RM   Conditioning WOD: “Death by Burpee Swings” (53/35) With a continuous running clock, on minute one, perform 1 Burpee and 1 KB Swing. Minute two, perform 2 Burpees and 2 KB Swings. Minute three, perform 3 Burpees and 3 KB Swings. Continue this method until you are unable to complete the specified number of Burpees and KB Swings.   For Score Compare to Monday, 27 January 2014   Post max reps and load, and score to commentsRead more

2017 Functional Fitness Games registration now live! Click HERE Team name: Ape Nation 2017 Functional Fitness Judges course now open! Click HERE   Conditioning: Complete as many rounds and reps as possible in 15 minutes of: Run 300m 5 pull-ups 10 Hand-release Push-ups 15 Squats   …rest 5 minutes, then… Partner up, and complete as many rounds and reps as possible in 10 minutes of: 10 Sit-up Slammers (12/8) 20 Double Unders 10 Calories Rowed 20m Burpee Broad Jumps 10 Double Kettlebell Front Squats (53/35)   …rest 5 minutes, then… Complete as many reps as possible in 5 minutes of: Power Snatches (75/53)   For Scores     Post scores and experiences to commentsRead more