Rest Day     Competitor’s Class: 1730-1900 Competitors class is for those members that want to take their Functional Fitness to the next level. All MP members are welcome to join this class. WOD’s for this class will not be posted on the website the night before. When coming to this class, you will be expected to have a basic knowledge of all Functional Fitness movements. Ideally, you are familiar with and can be responsible for your own scaling, if necessary. Those that chose to attend this class, please come prepared for any movement/exercise that can be found in Functional Fitness. There will be brief warm-up instruction, but basic knowledge is the responsibility of the athlete. Attendees will be encouraged to FULLY participate in whatever is programmed. This class is fast paced, demanding, and challenging. You will experience both success and frustration; but your skill level, strength, speed, etc will...Read more

Conditioning: “Toys” 40 Wall-Ball Shots (25/16) @ (10/9′) For Time   …Rest 2 minutes, then… Perform max reps for 45 seconds, rest 15 seconds between stations of: Calories Rowed D-Ball Cleans (80/50) Farmers Carry (97/62) Burpee Box Jump Overs (24/20″) Calories Biked GHD Sit-ups Zercher Sandbag Squats (70/40) Alternating One-Arm Dumbbell Snatches (50/35)   3 rounds* for score *Rest 2 minutes between rounds   Flexibility/Mobility: ROMWOD   Royal Huddleston Burpee Challenge: Day 60     Post score and experiences to commentsRead more

  Skill: Row 250, all out, rest 3 minutes Now, perform 4 rounds of: Row 250m @ 90% of first row, rest 1 minute   Conditioning: “Biz” 25 Pull-ups 50 Double Unders 75 Sit-ups 100 Walking Lunges 75 Sit-ups 50 Burpees 25 Pull-ups   For Time Compare to Tuesday, 12 April 2016   Flexibility/Mobility: Revolved Seated Staff – 2:00/side Reclined Spinal Twist – 2:00/side Lying Hip Capsule – 2:00/side Plow – 2:00   Royal Huddleston Burpee Challenge: Day 59     Post time and experiences to commentsRead more

Team 1 wins the competition! Final Score: 470 to 463 Conditioning: Death by Kettle-Burpees On the command “Go”, perform one Kettlebell Swing (70/53), followed by one Burpee. Continue adding one of each every minute, until failure to complete within the minute. For Score   Strength: Overhead Squat 3-3-3-3-3 @ 60-70-75-80-85% 1RM For Quality   Flexibility/Mobility: Couch Stretch – 1:30/side L-arm Stretch – 1:30/side Standing Straddle – 2:00   Royal Huddleston Burpee Challenge: Day 58     Post score, loads, and experiences to commentsRead more

  Conditioning:  3-person Team 16 Wall-Ball Shots (25/16) @ (10/9′) 14 Burpees 12/9 Calories Biked 10 Fat Bar Front Rack Walking Lunges (130/85)   6 rounds for time (22:00 cap) Alternate exercises. Calories are M/F.   …Rest 8 minutes, then… Strength: As a team*, find team total 1-rep max of following complex, 15:00 cap: Clean – Hang Clean – Jerk *Only one team member lifting at a time   For total max load   Flexibility: Rocking Table – 1:00 Twisting Ape – 1:00 20 Straight Calf Raises Elevated Seiza – 1:00 10 Side-to-Side Squats Standing Pancake Stretch – 1:00   Royal Huddleston Burpee Challenge: Day 56     Post time, total load, and experiences to commentsRead more