Gym closed Monday for New Years! Tuesday classes will ONLY be at 0900 and 1200.   Conditioning: “Better Days” 40 Speed Skips 30 Box Jumps (24/20″) 20 One-leg Kettlebell Deadlift Crossover (35/25) 400m Row 20 GHD Sit-ups 30 Weighted Walking Lunges (45/35) 40 Double Unders   2 rounds for time 20:00 Cap Compare to Tuesday, 27 December 2016   Strength: Make up missed 1-RM or… Front Squat 5   reps @ 60% 1RM 3   reps @ 70% 1+ reps @ 80%   For max reps @ 80%   Flexibility/yoga poses: Thread the Needle – 1:30/side Twisted Monkey – 1:30/side Pigeon – 1:30/side     Post time, load and reps, and experiences to commentsRead more

Gym closed Monday for New Years! Tuesday classes will ONLY be at 0900 and 1200.   Rest Day     Competitors Class: 1730-1900 Competitor class is for those members that want to take their Functional Fitness to the next level. All unlimited MP members are welcome to join this class, with prior approval from Coach Jimmy. WOD’s for this class will not be posted on the website the night before. When coming to this class, you will be expected to have a basic knowledge of all Functional Fitness movements. You will need to be familiar with and can be responsible for your own scaling, if necessary. Those that chose to attend this class, please come prepared for any movement/exercise that can be found in Functional Fitness. There will be a brief instruction, but basic knowledge is the responsibility of the athlete. Attendees will be encouraged to FULLY participate in whatever...Read more

Gym closed Monday, Jan. 1, for New Years! Tuesday classes, Jan. 2, will ONLY be at 0900 and 1200.   Conditioning: Partner WOD Complete as many rounds and reps as possible in 10 minutes of: 2 Strict Chest-2-Bar Pull-ups 4 Handstand Push-ups 6 Kettlebell Swings (72/53) 8 Front Squats (95/63) 10/7 Calories Biked   For Score   Strength: Thruster 1-rep max Compare to Monday, 26 June 2017   Flexibility/Mobility: Couch Stretch – 1:30/side Supine Shoulder Stretch – 1:30 Olympic Wall Squat – 1:30 Sink Mobilization – 1:30     Post score, max load, and experiences to commentsRead more

Gym closed Monday for New Years! Tuesday classes will ONLY be at 0900 and 1200. Conditioning: “Very Merry Christmas” 6-person Team (3 male, 3 female)* Part 1: 10 Worm Push-ups* …then 3 females perform remainder of 10:00 AMRAP** of: 30 Overhead Squats (95/65) 40 Pull-ups 50 Alternating Dumbbell Snatches (50/35) 60 Wall-Ball Shots (20/14) @ (10/9′) …while females perform AMRAP, males perform: Max Calories Rowed …now rotate, and perform 10 minutes more   Part 2: 8 minutes after completion of Part 1, the team has 16 minutes to find: (00:00-05:00) 2-rep max Hang Power Snatch (1 male & 1 female) (05:30-10:30) 3-rep max Hang Squat Clean (1 male & 1 female) (11:00-16:00) 4-rep max Deadlift (1 male & 1 female)   For Scores Compare to Saturday, 24 December 2016 *If able to have co-ed   Part 1: Score 1: Total team AMRAP reps (female reps + male reps) Score 2: Total Team...Read more

Merry Christmas from MP Fitness! May you and your family be blessed this Christmas season!   Gym closed Monday for Christmas! Tuesday classes will ONLY be at 0900 and 1200.Read more