2018 Functional Fitness Games registration now live! Click HERE Affiliate name: MP Fitness Team name: Ape Nation   Rest Day     Competitors Class: 1730-1900 Competitor class is for those members that want to take their Functional Fitness to the next level. All unlimited MP members are welcome to join this class, with prior approval from Coach Jimmy. WOD’s for this class will not be posted on the website the night before. When coming to this class, you will be expected to have a basic knowledge of all Functional Fitness movements. You will need to be familiar with and can be responsible for your own scaling, if necessary. Those that chose to attend this class, please come prepared for any movement/exercise that can be found in Functional Fitness. There will be a brief instruction, but basic knowledge is the responsibility of the athlete. Attendees will be encouraged to FULLY participate in...Read more

Tough Mudder 2015. There will be a sign-up sheet for anyone that is interested in doing a Tough Mudder in 2018. 2018 Functional Fitness Games registration now live! Click HERE Affiliate name: MP Fitness Team name: Ape Nation Strength: Hang Power Clean 3 reps at 50% 1RM 3 reps at 60% 3 reps at 65% 3 reps at 70% 3 reps at 75% 3 reps at 80% 3 reps at 85%   For quality fast elbows and getting under bar into solid receiving position   Conditioning: 27-21-15-9 rep rounds of: Calories Rowed Wall-Ball Shots (25/16) @ (10/9’)   For Time   Mobility: Hip Capsule Stretch – 2:00/side T-Spine Smash – 4:00 Quad Smash – 2:00/side     Post max load, time, WOD chosen, and experiences to commentsRead more

Old school 2014 pic! 2018 Functional Fitness Games registration now live! Click HERE Affiliate name: MP Fitness Team name: Ape Nation Skill: Partner up, then Every Minute On the Minute: Row 1 calorie, adding 1 calorie every minute Do this until failure. If failure is reached before 15:00, partners alternate minutes to get max calories in 15:00   For scores (highest minute success & total calories)   Plank hold: 2 x 45 seconds Hollow Rocks: 2 x 15   Conditioning: Complete as many rounds as possible in 10 minutes of: 21 Double Unders 14 Alternating Dumbbell Snatches (50/35) 7 Box Overs (24/20″)   For Score   Flexibility/Mobility: Super Friend Shoulder Smash – 1:00/side Super Friend Pike Stretch – 1:30 Overhead Distraction w/ External Bias – 1:30/side Butterfly Stretch – 1:30     Post score and experiences to commentsRead more

Some Old school pics from 2015/2016 2018 Functional Fitness Games registration now live! Click HERE Affiliate name: MP Fitness Team name: Ape Nation     Conditioning: 15-12-9 rep rounds for time of: Deadlifts (245/163) Handstand Push-ups   …Rest 5 minutes 15-12-9 rep rounds for time of: Clean & Jerk (155/103) Pull-ups   …Rest 3 minutes 30/18 Calories Biked (All out effort)   For Time   Mobility: Couch Stretch – 1:30/side Banded Overhead Distraction – 1:30/side Reclined Spinal Twist – 1:30/side     Post load, times, and experiences to commentsRead more

2018 Functional Fitness Games registration now live! Click HERE Affiliate name: MP Fitness Team name: Ape Nation   Strength & Conditioning: Partner WOD 100 Wall-ball shots (20/14) @ (10/9′) 40 Calories Rowed 30 cleans (135/95) 80 Wall-ball shots 30 Calories Biked 20 cleans (185/135) 60 Wall-ball shots 200 Double Unders 10 cleans (225/155)   For Time -Equal work required (as close as possible on calories) -Must use same bar throughout WOD. If team is co-ed, separate bars are allowed   Flexibility/Mobility: Spine Smash – 2:00 Anterior Compartment Smash – 1:30/side Quad Smash – 1:30/side Glute Smash – 1:30/side     Post time and experiences to commentsRead more