Partner WOD* “Last minute changes” 800m Row 70 Wall-Ball Sit-up Throws (16/14/12)* at 5m 60 Plate-facing Burpees 200 Double Unders 60 One-arm alternating Kettlebell Lunges (53/35) 70 Wall-Ball Volleyball Throws (25/20/16) @ 8′ 800m Row   For Time Compare to Friday, 07 April 2017 *Equal work and only one partner working at a time throughout WOD, except WB throws. (A/B/C): A is male Rx, B is co-ed Rx, C is female Rx   …rest 3 minutes, then… As a partner team, find max calories biked in 5 minutes     For time and score   Flexibility/Mobility: Hip Capsule Stretch – 1:30/side Pike Stretch – 1:30 Quad Smash – 1:30/side Elevated Cat – 1:30/side   Royal Huddleston Burpee Challenge: Day 81     Post time, team total calories, and experiences to commentsRead more

DD throwing some weight around while in Rome, Italy! Repping the Ape!   Skill: Sprints 4 x 200m, rest 2:30   Conditioning: 2018 Age Group Qualifier WOD 4 Complete as many rounds in 5 minutes as possible of: 9 Handstand Push-ups 6 Bar-Facing-Burpees 3 Snatches (165/115)   For Score   Flexibility/Mobility: Couch Stretch – 1:30/side Shoulder Fold – 1:30/side Side Half Straddle – 1:30/side Middle Straddle – 1:30     Post score and experiences to commentsRead more

  Strength & Conditioning: 4 thrusters (135/95) 3 muscle-ups 8 thrusters (135/95) 6 muscle-ups 12 thrusters (135/95) 9 muscle-ups   For time     Flexibility/Mobility: Twisted Cross – 1:30/side T-spine Smash – 2:00 Overhead Distraction w/ external bias – 1:30/side Cat Stretch – 2:00     Post time or score at cap, and experiences to commentsRead more

  Conditioning: 2018 Age Group Qualifier Workout 3 Complete as many rounds as possible in 20 minutes of: 50 Wall-Ball Shots (20/14) @ (10/9′)* 100 Double Unders 50-ft Handstand Walking 100 Double Unders 50 Calorie Row 100 Double Unders 50-ft Handstand Walking 100 Double Unders   For Score *Weight and/or height may vary by age group. See Workout Description & Scorecard for more details. Flexibility/Mobility: Shoulder Fold – 1:30/side Quad Smash – 1:30/side Sink Mobilization – 2:00     Post score and experiences to commentsRead more

  Strength & Conditioning: 2018 Age Group Qualifier Workout 2 4 rounds for time of: 25 Chest-to-Bar Pull-ups 5 Cleans (245/170)*   Time cap: 15 minutes *Weights may vary by age group. See Workout Description & Scorecard for more details.   Flexibility/Mobility: Twisted Cross – 1:30/side T-spine Smash – 2:00 Overhead Distraction w/ external bias – 1:30/side     Post time or score at cap, and experiences to commentsRead more