2018 Functional Fitness Games registration now live! Click HERE Affiliate name: MP Fitness Team name: Ape Nation Online Judges Course: Click HERE “Government-Approved Workouts? The Fight Against Fitness Licensing,” – from Functional Fitness.com Conditioning: 3 rounds of: 300m Row 20 Box Jumps (30/24″) 10 Single-arm Dumbbell Overhead Squat (50/35)   For time (12:00 cap)   Strength: Find 1-rep max for complex: Power Clean → Hang Squat Clean → Split Jerk   For max load   Flexibility/Mobility: Couch Stretch – 1:30/side Supine Shoulder Stretch – 1:30 Olympic Wall Squat – 1:30 Sink Mobilization – 1:30     Post time, max load, and experiences to commentsRead more

2018 Functional Fitness Games registration now live! Click HERE Affiliate name: MP Fitness Team name: Ape Nation Online Judges Course: Click HERE Conditioning: “Cin” Complete as many rounds and reps as possible in 12 minutes of: 5 Pull-ups 10 Push-ups 15 Squats   For Score   …rest 8:00, then… As a team of three, complete as many calories as possible in 8 minutes of: Assault Bike   For Score   Flexibility/Mobility: Quad Smash – 1:30/side Overhead Distraction – 1:00/side Couch Stretch – 1:30/side     Post scores and experiences to commentsRead more

Congratulations to Sarah Flynn! MP’s newest CFL1 certified! Ape Strong! 2018 Functional Fitness Games registration now live! Click HERE Affiliate name: MP Fitness Team name: Ape Nation   Conditioning: Partner WOD 200 Double Unders 20 Deadlifts Each* (135/95) 20 Front Squats Each* (135/95) 20 Shoulder-2-Overhead Each* (135/95)   For Time (8:00 cap)   …rest 8 minutes Complete as many reps as possible in 12-minutes of: 60 Sit-up Slammers (12/8) @ 2m 48 Burpee Box Overs (24/20″) 36 Dumbbell Snatches (53/35) 24 Strict Pull-ups   For Score *Instructions: WOD 1: While one partner performs their 20 deadlifts, the other partner holds the bottom of the squat with bar on back. Then partners switch roles. While one partner performs 20 front squats, the other holds bar in front rack. Then partners switch roles. While one partner performs 20 S2OH, the other holds bar extended overhead. Partners can go in any order they choose, but...Read more

2018 Functional Fitness Games registration now live! Click HERE Affiliate name: MP Fitness Team name: Ape Nation   Conditioning: Run 600m 15 Power Cleans (95/65) 15 Abmat Butterfly Sit-up Run 400m 20 Shoulder to Overhead (95/65) 20 Goblet Squats (53/35) Run 300m 25 Hand-release Push-ups 25 Box Overs (24/20″) Run 200m 30 Weighted Walking Lunges (45/35) 30 Double Unders   For Time (20:00 cap)   Strength: Find complex 1-rep max Power Snatch ⇒ Hang Squat Snatch   For Score   Flexibility: Right Side Straddle – 1:30 Left Side Straddle – 1:30 Middle Straddle – 1:30 Right Leg Split – 1:30 Left Leg Split – 1:30 Middle Splits – 1:30     Post time, max load, and experiences to commentsRead more

2018 Functional Fitness Games registration now live! Click HERE Affiliate name: MP Fitness Team name: Ape Nation Conditioning: 50 Calorie Row 40 Toes-2-Bar 30 Wall-Ball Shots (20/14) @ (10/9′)* 20 Cleans (135/95)* 10 Muscle-ups   2 rounds for time (35:00 cap)   Flexibility/Mobility: Couch Stretch – 1:30/side Sink Mobilization – 2:00 Posterior Chain Floss – 1:30/leg Elevated Cat – 2:00     Post time and experiences to commentsRead more