2018 Functional Fitness Games registration now live! Click HERE Affiliate name: MP Fitness Team name: Ape Nation Online Judges Course: Click HERE   Skill: Partner up*, then perform: 30 seconds Calories Biked Rest 30 seconds 30 seconds Freestanding Handstand Hold Rest 30 Seconds   4 team rounds for total calories biked *One partner starts on the bike, other starts on the HS hold. If HS comes down before 30 second, kick back up immediately. Scale the HS hold by going against wall. One round is complete when both have biked and both have held HS.   Strength & Conditioning: 21-15-9 rep rounds of: Deadlifts (315/205) Box Jumps (30/24″)   For Time   Flexibility/Mobility: Quad Smash – 1:30/leg Calf Smash – 1:30/leg Spine Smash – 2:00     Post team calories, time, and experiences to commentsRead more

2018 Functional Fitness Games registration now live! Click HERE Affiliate name: MP Fitness Team name: Ape Nation Online Judges Course: Click HERE   Conditioning: Complete as many rounds and reps as possible in 10 minutes of: 5 Power Snatches (95/65) 10 Overhead Lunges* 5 Pull-ups   For Score *Lunges use the same bar as the snatches   Flexibility/Mobility: Barbell Shoulder Smash – 1:30/side Overhead Distraction w/ External Bias – 1:30/side Eye of the Needle – 1:30/side     Post score and experiences to commentsRead more

2018 Functional Fitness Games registration now live! Click HERE Affiliate name: MP Fitness Team name: Ape Nation Online Judges Course: Click HERE   Conditioning: 200m Run 21 Overhead Squats (95/63) 21 Hand-Release Push-ups 300m Row 15 Overhead Squats 15 Hand-Release Push-ups 400m Run 9 Overhead Squats 9 Hand-Release Push-ups 500m Row 6 Overhead Squats 6 Hand-Release Push-ups   For Time (14:00 cap)   …Rest 8:00 from end of cap, then… Partner up (co-ed if possible), and perform each of the following in order, to completion, with equal work: 40 Pull-ups 80 Sit-ups 100 Calories Bike 120 Double Unders   For Time   Flexibility: Right Side Straddle – 1:00 Left Side Straddle – 1:00 Middle Straddle – 1:00 First Rib Mobilization – 2:00/side Olympic Wall Squat – 2:00     Post times and experiences to commentsRead more

2018 Functional Fitness Games registration now live! Click HERE Affiliate name: MP Fitness Team name: Ape Nation Online Judges Course: Click HERE   Strength: Clean* ⇒ 10 Front Squats Find max load for complex * Squat cleaning first rep is allowed. FSQ have to be unbroken, as in cannot put bar down. Rest during the squats, while keeping the bar in the front rack position, is allowed.   Conditioning: Complete as many rounds and reps as possible in 12 minutes of: 15 Powers Snatches (75/53) 10 Burpees-over-Bar 25 Double Unders   For Score   Flexibility/Mobility: Couch Stretch – 1:30/side Hip Capsule – 1:30/side Elevated Cat – 2:00     Post max load, score, and experiences to commentsRead more

You know you are spent when you can’t lay still exhausted! 2018 Functional Fitness Games registration now live! Click HERE Affiliate name: MP Fitness Team name: Ape Nation Online Judges Course: Click HERE   Rest Day     Competitors Class: 1730-1900 Competitor class is for those members that want to take their Functional Fitness to the next level. All unlimited MP members are welcome to join this class, with prior approval from Coach Jimmy. WOD’s for this class will not be posted on the website the night before. When coming to this class, you will be expected to have a basic knowledge of all Functional Fitness movements. You will need to be familiar with and can be responsible for your own scaling, if necessary. Those that chose to attend this class, please come prepared for any movement/exercise that can be found in Functional Fitness. There will be a brief instruction, but...Read more