Ape Nation’s comp nest   Rest Day     Lifters/Competitors Class: 1730-1900 Competitor class is for those members that want to take their Functional Fitness to the next level. All unlimited MP members are welcome to join this class, with prior approval from Coach Jimmy. WOD’s for this class will not be posted on the website the night before. When coming to this class, you will be expected to have a basic knowledge of all Functional Fitness movements. You will need to be familiar with and can be responsible for your own scaling, if necessary. Those that chose to attend this class, please come prepared for any movement/exercise that can be found in Functional Fitness. There will be a brief instruction, but basic knowledge is the responsibility of the athlete. Attendees will be encouraged to FULLY participate in whatever is programmed. This class is fast paced, demanding, and challenging. You...Read more

Strong work “MP Fitness” and “MP ScAPEgoats” for stellar performances!   Conditioning: Complete as many rounds and reps as possible in 15-minutes of: 10 Kettlebell Swings (72/53) 20 Speed Skips 10 Army T-Push-ups 20/16 Calories Biked   For Score   Strength: Sumo Deadlift 3-rep max   Mobility: Pick any 3 stretches from the MWOD posters   Royal Huddleston Burpee Challenge: Day 109     Post load, score, and experiences to commentsRead more

Congrats to “Ape To No Good” for making the finals, and finishing 8th out of 29 teams!   Skill/CFE: Row 500m Rest 3 minutes   3 rounds for total sprint time   Conditioning: “Let’er Rip” 3 rounds of: 20 Wall-Ball Shots (20/14) @ (10/9′) 20 Supermans …then 6 rounds of: Sprint 200m Rest 1 minute* …then 3 rounds of: 20 Box Overs (24/20″) 20 GHD Sit-ups   For Time Compare to Tuesday, 19 May 2015 *Reduced from a 2:00 rest   Royal Burpee Challenge: Day 108   Mobility: Couch Stretch – 1:30/side Spine Smash – 2:00 Anterior Compartment Smash – 1:30/side     Post sprint time, total CWOD time, and experiences to commentsRead more

Proud to be a part of this AWESOME team! Congrats to “MP Silverbacks” on 2nd place. Next year 1st is ours!   Conditioning: Partner WOD As a team, row 1400m for time, 14 strokes at a time. While one partner is rowing, the other does 7 Plate-facing Burpees, jumping onto a 45lb weight plate, then… “Lucky 7” Complete as many rounds* as possible in 21 minutes of: 49 Double Unders 7 Thrusters (115/73) 7 Toes-2-Bar**   For Score Compare to Saturday, 21 May 2016 *One partner perform a complete round while the other partner rest **Burpees-over the-Bar can be substituted here   Flexibility: Quad Smash – 1:30/side Anterior Compartment Smash – 1:30/side Spine Smash – 2:00   Royal Huddleston Burpee Challenge: Day 107     Post row time, score, and experiences to commentsRead more

Conditioning: Partner WOD* “Add a little MORE fun” 25-minute AMRAP 1 Power Clean (135/93) 1 Wall-Ball Shots (25/16) @ (10/9′) 1 Bar-Over-Burpee 1 Pull-up 1 Calorie Biked   For Score Similar to Wednesday, 17 May 2017 *Add one rep to each exercise each round. Partners alternate exercises.   Flexibility: Quad Smash – 1:30/side Overhead Distraction w/ External Bias – 1:30/side Couch Stretch – 1:30/side   Royal Huddleston Burpee Challenge: Day 105     Post score and experiences to commentsRead more