2018 Functional Fitness Games registration now live! Click HERE Affiliate name: MP Fitness Team name: Ape Nation Online Judges Course: Click HERE   Strength & Conditioning: Complete as many rounds and reps as possible in 12 minutes of: 1 Squat Snatch (155/103) 3 Clean & Jerks (155/103) 30 Double Unders   For score WOD courtesy of Functional Fitness.com   Flexibility/Mobility: Twisted Cross – 1:00/side Shoulder Fold – 1:00/side Saddle Sit – 2:00     Post score and experiences to commentsRead more

2018 Functional Fitness Games registration now live! Click HERE Affiliate name: MP Fitness Team name: Ape Nation Online Judges Course: Click HERE Conditioning: Partner WOD 200m Row x 6 30 Handstand Push-ups 40 Pistols 50 Sit-up Slammers (12/8) @ 2m 200 Double Unders 50 Calories Biked 40 Plate-facing Burpees 30 Ring Dips 200m Run x 6   For Time *Equal work. One working at a time.     Flexibility/Mobility: Couch Stretch – 1:30/side Elevated Cat Stretch – 1:30 Single Leg Straddle – 1:30/leg Barbell Biceps Smash – 1:00/arm     Post time and experiences to commentsRead more

2018 Functional Fitness Games registration now live! Click HERE Affiliate name: MP Fitness Team name: Ape Nation Online Judges Course: Click HERE   Conditioning: Every minute on the minute perform*: 1 Overhead Squat (65/45) 1 Toes-2-Bar 1 Burpee-Over-Bar 2 Double Unders   For score *Each minute add 1 OHS, 1 T2B, 1 BOB, 2 DU, until failure or 8:00 cap. If cap is reached, perform max rep DU’s until time expires.   Strength: Overhead Squat 3-3-3-3-3   For max load   Flexibility/Mobility: Elevated Cat – 2:00 Banded Olympic Wall Squat – 2:00 Shoulder Fold – 1:00/side Twisted Cross – 1:00/side     Post score, max load, and experiences to commentsRead more

2018 Functional Fitness Games registration now live! Click HERE Affiliate name: MP Fitness Team name: Ape Nation Online Judges Course: Click HERE   Rest Day     Competitors Class: 1730-1900 Competitor class is for those members that want to take their Functional Fitness to the next level. All unlimited MP members are welcome to join this class, with prior approval from Coach Jimmy. WOD’s for this class will not be posted on the website the night before. When coming to this class, you will be expected to have a basic knowledge of all Functional Fitness movements. You will need to be familiar with and can be responsible for your own scaling, if necessary. Those that chose to attend this class, please come prepared for any movement/exercise that can be found in Functional Fitness. There will be a brief instruction, but basic knowledge is the responsibility of the athlete. Attendees will be...Read more

2018 Functional Fitness Games registration now live! Click HERE Affiliate name: MP Fitness Team name: Ape Nation Online Judges Course: Click HERE Conditioning: Complete as many rounds and reps as possible in 20 minutes of: 20 Medicine Ball Cleans (20/14) 60 Double Unders   For Score   Strength: Shoulder Press 9 @ 25% 1RM 7 @ 40% 5 @ 60% 3 @ 65% 3 @ 70% 3 @ 75% 3 @ 80% 3 @ 85%   For Quality* *Keep core tight, ribs pulled down, in-line position   Flexibility/Mobility: Reclined Spinal Twist – 1:30/side Saddle Sit – 2:00 Sink Mobilization – 2:00     Post score, loads, and experiences to commentsRead more