2018 Functional Fitness Games registration now live! Click HERE Affiliate name: MP Fitness Team name: Ape Nation Online Judges Course: Click HERE   Conditioning: 400m Run 7 L-Pull-ups 4 Clean & Jerk (185/125)   5 rounds for time WOD courtesy of Functional Fitness.com   Flexibility/Mobility: Pike Stretch – 2:00 Banded Bully – 1:30/side Sink Mobilization – 2:00 Barbell Shoulder Smash – 1:00/side     Post time and experiences to commentsRead more

2018 Functional Fitness Games registration now live! Click HERE Affiliate name: MP Fitness Team name: Ape Nation Online Judges Course: Click HERE   Rest Day     Competitors Class: 1730-1900 Competitor class is for those members that want to take their Functional Fitness to the next level. All unlimited MP members are welcome to join this class, with prior approval from Coach Jimmy. WOD’s for this class will not be posted on the website the night before. When coming to this class, you will be expected to have a basic knowledge of all Functional Fitness movements. You will need to be familiar with and can be responsible for your own scaling, if necessary. Those that chose to attend this class, please come prepared for any movement/exercise that can be found in Functional Fitness. There will be a brief instruction, but basic knowledge is the responsibility of the athlete. Attendees will be...Read more

2018 Functional Fitness Games registration now live! Click HERE Affiliate name: MP Fitness Team name: Ape Nation Online Judges Course: Click HERE   Conditioning: Partner WOD* “Love Me Some Functional Fitness” 200m Shuttle Sprints x 6 20 Clean and Jerks (155/103) 40 Chest-2-Bar Pull-ups 100 Wall-Ball Shots (20/14) @ (10/9′) 40 T-Push-ups 20/16 Calories Rowed x 6 200 Double Unders …rest 2 minutes Find 2-rep max in 7:00 Deadlift   For Time Compare to Saturday, 14 February 2015 *Equal work, only one working at a time, tag between exercises, use same equipment if possible   Flexibility: 20 Side Leg Swings/each leg Hip Capsule – 1:30/leg Pancake Split – 1:30 Middle Splits – 1:30     Post time and experiences to commentsRead more

2018 Functional Fitness Games registration now live! Click HERE Affiliate name: MP Fitness Team name: Ape Nation Online Judges Course: Click HERE Skill: Partner up*, then perform: 45 seconds Calories Biked Rest 30 seconds 45 seconds Low Plank Hold Rest 30 Seconds   3 team rounds for total calories biked *One partner starts on the bike, other starts in the low plank. If plank comes down before 45 second, biker has to stop until plank is back up. One team round is complete when both have biked and both have held plank.   Conditioning: Perform 2 rounds of the following triplet*: Max reps Toes-2-Bar Max reps Ring Dips Max Broad Jump Distance   For scores in each event …Then… Row 1500m For Time   *No more than 60 second rest between stations. No more than 2 minutes between rounds. 2 broad jump attempts per round.   Flexibility/Mobility: Side Straddle – 1:00/side...Read more

2018 Functional Fitness Games registration now live! Click HERE Affiliate name: MP Fitness Team name: Ape Nation Online Judges Course: Click HERE Conditioning: Complete as many rounds and reps as possible in 20 minutes of: 15 Burpees 12 Body-weight Back Squats* 9 Toes-2-Bar   For Score *Rx is no racks. Bar must be brought from the ground, and placed on your back.   Flexibility/Mobility: Couch Stretch – 1:30/side Spine Smash – 2:00 Olympic Wall Squat – 2:00     Post score and experiences to commentsRead more