When life just gets rough, sometimes a nap is needed. 🙂 2018 Functional Fitness Games registration now live! Click HERE Affiliate name: MP Fitness Team name: Ape Nation Online Judges Course: Click HERE     Rest Day     Competitors Class: No Competitors Class this week       Post experiences to commentsRead more

2018 Functional Fitness Games registration now live! Click HERE Affiliate name: MP Fitness Team name: Ape Nation Online Judges Course: Click HERE   Conditioning: 80 Speed Skips 60 Box Jumps (24/20″) 40 Kettlebell Swings (53/35) 800m Row 40 Slammers (12/8) @ 2m 60 Weighted Walking Lunges (45/35) 80 Double Unders   For Time   Strength: Shoulder Press 7   reps @ 25% 6   reps @ 45% 5   reps @ 60% 1RM 3   reps @ 70% 1+ reps @ 80%   For max reps @ 80%   Flexibility/yoga poses: Thread the Needle – 1:30/side Twisted Monkey – 1:30/side Pigeon – 1:30/side   Royal Huddleston Burpee Challenge: Day 18     Post time, score, load, and experiences to commentsRead more

2018 Functional Fitness Games registration now live! Click HERE Affiliate name: MP Fitness Team name: Ape Nation Online Judges Course: Click HERE Skill: 4-person Team 4000m Row*   For Time *Equal work   Conditioning: “Hammer Time II”  15 Chest-2-Bar Pull-ups 25 Burpees 35 Front Squats (75/53) 45 Double Unders 45 Calories Biked 35 Sit-ups 25 Push Press (75/53) 15 Lateral Bar Jumps*   For Time *Jumping over the bar both directions equal 1 Similar to Tuesday, 21 February 2017   Flexibility: Right side straddle – 1:00 Left side straddle – 1:00 Center straddle – 1:00 Butterfly – 1:00 Pike – 1:00   2 rounds for quality     Post times and experiences to commentsRead more

2018 Functional Fitness Games registration now live! Click HERE Affiliate name: MP Fitness Team name: Ape Nation Online Judges Course: Click HERE   Strength & Conditioning: Partner WOD 0:00-4:00: Back Squat Max weight lifted -males @ 135 or 175* -females @ 95 or 135*   4:00-8:00: Rest   8:00-25:00: Perform 16 alternating rounds** of: 12 Deadlifts (185/125) 9 Push-ups 6 Box Jumps (20″)   25:00-26:00: Rest   26:00-Finish: 4 x 375m Row Sprints Alternate sprints   For time and score Similar to Monday, 20 February 2017 *Athletes must choose weight before starting WOD. Both athletes use one bar, and must switch out weight as needed. **There is a 17-minute cap. For every rep not completed, add :01 seconds to time.   Mobility: Couch Stretch – 1:30/side Lateral Opener – 1:30/side Recline Spinal Twist – 1:30/side   Royal Huddleston Burpee Challenge: Day 16     Post total weight lifted, times, and experiences...Read more

2018 Functional Fitness Games registration now live! Click HERE Affiliate name: MP Fitness Team name: Ape Nation Online Judges Course: Click HERE   Conditioning: “Love is in the Air” 4-person Team Buy-in: 400 Double Unders   …rest 1 minutes, then… 40 Overhead Squats (115/75) 60 Ring Dips 80 Kettlebell Swings (97/62) 100 Wall-Ball Shots (25/16) @ (10/9′) 120 Calories Rowed 100 Toes-2-Bar 80 Burpees (Games Standard) 60 Handstand Push-ups 40 Deadlifts (295/195)*   …rest 1 minute, then… Sell-out: 200 Calories Biked   For Time   Flexibility/Mobility: ROMWOD     Post team time and experiences to commentsRead more