Rest Day     MP Iron Club 1730-1900 MP Iron Club is dedicated to improving every athlete’s lifting ability. The core of the class is to develop the skills and strength needed to improve the Olympic lifts. Basic knowledge and some practical application, NOT mastery, of these lifts are required to attend the class*. A wide variety of accessory movements, auxiliary lifts, and drills will also be taught and used. So if you want to add 1 or more pounds to your Olympic lifts, this class is for you!     Post experiences to comments *Private lessons are available to teach these lifts if knowledge and/or application is lacking.Read more

  Conditioning: “This is nuts” 9 Thrusters (95/63) 18 Slammers (12/8) @ 2m 400m Run 5 Snatches (135/93) 10 Bar-Over-Burpees 200m Run 3 Clean & Jerk (185/123) 6 Muscle-ups   3 rounds for time Use one bar, adjust weights as needed Compare to Wednesday, 06 September 2017   Flexibility: Thread the needle – 1:30/side Seal Rocks – 2:00 Saddle Sit – 2:00 Hip Capsule – 1:30/side Diamond Frog – 2:00     Post time and experiences to commentsRead more

  Sprints: Partner WOD Bike 200 Calories Row 200 Calories   For Time This is a chipper. All bike must be completed, then the rower. Only one partner working at a time. Use same equipment.   Metcon: Complete as many rounds and reps as possible in 5 minutes of: 4 Strict Pull-ups 8 Army T Push-ups 12 Alternating Pistols   For Score   Flexibility/Mobility: Couch Stretch – 1:00/side Banded Hamstring Stretch – 1:00/side Overhead Tissue Smash – 1:00/side     Post time, score, and experiences to commentsRead more

Fun Saturday WOD supporting “Saved by the Barbell”! MP Fitness will be closed Monday for Labor Day. We will be meeting at the Lafortune Stadium by Memorial High School at 0800. Come join the fun!!   “Labor in the Stadium” 4-person Team WOD (2m/2f)* 400m Walking Lunges 100 Kettlebell Swings (72/53) Bleacher Sprints 100yrd Burpee Broad Jumps 100 Partner Wall-Ball shots over goalpost (20/14) 800m relay sprint   For Time Instructions: -If possible, have 2 males (m), and 2 females (f). -During the lunges, 1m and 1f will rotate every 10 lunges for 100m. Simultaneously, the other m/f pair will one-arm kettlebell farmer carry (72/53). At the 100m mark, pairs rotate, and then continue. Pairs will rotate every 100m. pair performing farmers carry can switch hands as they desire throughout their 100m. -Kettlebell swings are equal work (25 each). Only one team member ™ can perform swings at a time....Read more

  Conditioning: 3 round for max rep of: 1 minute of Burpees 1 minute of Wall-Ball Shots (20/14) @ (10/9′) 1 minute of Deadlifts (115/75) 1 minute of Med-Ball Sit-ups (20/14) 1 minute of Hang Power Cleans (115/75) Rest 1:00 between rounds   For Total Score   Mobility: Saddle Sit – 2:00 Spine Smash – 2:00 Barbell Shoulder Smash – 1:00/side     Post score and experiences to commentsRead more