Merry Christmas from MP Fitness! May you and your family be blessed this Christmas season!   Gym closed Tuesday for Christmas! Wednesday class will ONLY be at 0900.Read more

Functional Fitness’n Santa! Gym closed Tuesday for Christmas! Monday and Wednesday classes will ONLY be at 0900.   Conditioning: “12 Days of Christmas” 1 Clean & Jerk (135/93) 2 Pistols 3 Burpees 4 Back Extensions 5 Ring Dips 6 Deadlifts (135/93) 7 Toes-2-Bar 8 Pull-ups 9 Box Jumps (30/24″) 10 Kettlebell Swings (53/35) 11 Handstand Push-ups 12 Row 1200m   For Time* Compare to Saturday, 23 December 2017 *The WOD is performed like the song is sung. Pistols are 1 each leg, each time.   Mobility: Quad Smash – 1:30/leg Spine Smash – 2:00 Overhead Distraction w/ External Rotation – 1:30/side     Post time and experiencesRead more

Class schedule for next week: December 24 and 26, 0900 class only; December 25 Closed for Christmas   Conditioning: Partner WOD 24-20-16-12-8 rep rounds of: Sit-up Slammers (12/8) @ 2m Kettlebell Swings (72/53) Alternating Partner Pistols Calories Rowed   For Time (15:00 cap) *Equal work required   Strength: MPCF Board WOD Max load for 1 round of 5 cycles of: Bear Complex*   *Clean to Front SQ to Push Press to Back SQ to Push Press Connection of any of these movements is allowed. I.E a squat clean thruster would include the first three movements. Weight must touch the ground between each cycle; but CANNOT rest on the ground at any point. Jerks are not allowed.   Flexibility/Mobility: Side Straddle – 1:30/side Butterfly – 1:30 Elevated Cat Stretch – 1:30     Post time, max load, and experiences to commentsRead more

Class schedule for next week: December 24 and 26, 0900 class only; December 25 Closed for Christmas   Conditioning: Run 400m 15 Clusters* (75/53) 10 Burpees-over-Bar   5 rounds for time *Clusters are a squat clean and thruster combined. Barbell starts on the ground each rep. Perform a squat clean. From the bottom of the squat, perform a thruster, finishing overhead. Mobility: Couch Stretch – 1:30/side Overhead Distraction – 1:30/side Quad Smash – 1:30/leg     Post time and experiences to commentsRead more

Class schedule for next week: December 24 and 26, 0900 class only; December 25 Closed for Christmas   Rest Day     MP Iron Club 1730-1900 MP Iron Club is dedicated to improving every athlete’s lifting ability. The core of the class is to develop the skills and strength needed to improve the Olympic lifts. Basic knowledge and some practical application, NOT mastery, of these lifts are required to attend the class*. A wide variety of accessory movements, auxiliary lifts, and drills will also be taught and used. So if you want to add 1 or more pounds to your Olympic lifts, this class is for you!     Post experiences to comments *Private lessons are available to teach these lifts if knowledge and/or application is lacking.Read more