Definition of multi-tasking…Mobility warm-up, while videoing competitors! 🙂 Online Judges Course: Click HERE   Rest Day   MP Iron Club cancelled this weekRead more

Wednesday 0845 class is cancelled. Sorry for any inconvenience.    Conditioning: Every 2 minutes on the minute for 12 minutes, perform one round of: 12/9 Calories biked 9 Front squats (45/33) 7 Shoulder Press (45/33) 5 Kettlebell Swings (72/53)   Strength: Thrusters 7-rep max*   For max load *No racks. Must squat clean into first rep. Reps must be connected.   Mobility: Couch stretch Middle straddle Twisted cross     Post results and experiences to commentsRead more

Online Judges Course: Click HERE Tuesday 0630 class is cancelled. Sorry for any inconvenience.    Endurance Skill: Row Sprints 4 minutes for calories Rest 4 minutes 3 minutes for calories Rest 3 minutes 2 minutes for calories Rest 2 minutes 1 minute for calories Rest 1 minute 30 seconds for calories   For total calories   Conditioning: Every minute on the minute, perform the following: 3 Handstand Push-ups 1 Box Over (24/20″)*   *Add 1 Box over each minute until failure to complete in the given minute. HSPU’s remain 3 every round. For score     Post results and experiences to commentsRead more

Online Judges Course: Click HERE 0845 class is cancelled for Monday and Wednesday. Sorry for any inconvenience.   Conditioning: Option 1: 2019 Functional Fitness Games Open WOD 19.2 Beginning with an 8:00 clock, complete as many reps as possible of: 25 Toes-2-Bar 50 Double Unders 15 Squat Cleans (135/85) 25 Toes-2-Bar 50 Double Unders 13 Squat Cleans (185/115) If completed before 8 minutes, add 4 minutes to clock and proceed to: 25 Toes-2-Bar 50 Double Unders 11 Squat Cleans (225/145) If completed before 12 minutes, add 4 minutes to clock and proceed to: 25 Toes-2-Bar 50 Double Unders 9 Squat Cleans (275/175) If completed before 16 minutes, add 4 minutes to clock and proceed to: 25 Toes-2-Bar 50 Double Unders 7 Squat Cleans (315/205) Stop at 20 minutes For time, if completed; or for score if not Tie break time is the clock time after the last successful set of double unders...Read more

Online Judges Course: Click HERE   Conditioning: 2019 Functional Fitness Games Open WOD 19.2 Beginning on a 8-minute clock, complete as many reps as possible of: 25 toes-to-bar 50 double-unders 15 squat cleans, 135 / 85 lb 25 toes-to-bar 50 double-unders 13 squat cleans, 185 / 115 lb If completed before 8 minutes, add 4 minutes to the clock and proceed to: 25 toes-to-bar 50 double-unders 11 squat cleans, 225 / 145 lb If completed before 12 minutes, add 4 minutes to the clock and proceed to: 25 toes-to-bar 50 double-unders 9 squat cleans, 275 / 175 lb If completed before 16 minutes, add 4 minutes to the clock and proceed to: 25 toes-to-bar 50 double-unders 7 squat cleans, 315 / 205 20 minute cap Masters and Scaled options can be found HERE Similar to Monday, 07 March 2016 Post score to commentsRead more