Gene, currently sitting in 2nd place in his age group…WORLDWIDE! Strong work Geno!!   Endurance: 200m Hill Sprint Rest 3:00 4 rounds for total sprint time   Conditioning: Perform 3 rounds of: 20 Burpee box overs (30/24″) 10 D-ball cleans (100/80) For time   Flexibility: Half straddle Pike Butterfly     Post results and experiences to commentsRead more

She really does love this. 😉   Conditioning: Option 1: 2019 Functional Fitness Games Open WOD 19.4 3 rounds of: 10 Snatches (95/65) 12 Bar-facing-burpees …rest 3 minutes, then… 3 rounds of: 10 Bar muscle-ups 12 Bar-facing-burpees   For time (12 minute cap)   Option 2: Complete as many rounds and reps in 25 minutes of: 25 Calories rowed 20 Sit-up slammers (12/8) @ 2m 15 Goblet Squats (53/35) 10 T-Pushups   For score   Mobility: Overhead distraction w/ external rotation Saddle Sit Twisted cross Low dragon     Post results and experiences to commentsRead more

  2019 Functional Fitness Games Open WOD 19.4 3 rounds of: 10 Snatches (95/65) 12 Bar-facing-burpees …rest 3 minutes, then… 3 rounds of: 10 Bar muscle-ups 12 Bar-facing-burpees   For time (12 minute cap)     Post results and experiences to commentsRead more

  Conditioning: 10/8 Calories rowed 10 Deadlifts (50% 1RM)* 10/8 Calories rowed 8 Deadlifts (60% 1RM) 10/8 Calories rowed 6 Deadlifts (70% 1RM) 10/8 Calories rowed 4 Deadlifts (80% 1RM) 10/8 Calories rowed Max rep Deadlifts* (90% 1RM)   For Time *Only one bar used. Athlete must change weights. 90% must be unbroken, “touch and go”, pausing at top of lift is authorized.   2019 Functional Fitness Games Open WOD 19.4 (Night class option ONLY) 3 rounds of: 10 Snatches (95/65) 12 Bar-facing-burpees …rest 3 minutes, then… 3 rounds of: 10 Bar muscle-ups 12 Bar-facing-burpees   For time (12 minute cap)   Mobility: Spine smash Reclined spinal twist Left straddle Right straddle     Post results and experiences to commentsRead more

  Rest Day     MP Iron Club 1730-1900 MP Iron Club is dedicated to improving every athlete’s lifting ability. The core of the class is to develop the skills and strength needed to improve the Olympic lifts. Basic knowledge and some practical application, NOT mastery, of these lifts are required to attend the class*. A wide variety of accessory movements, auxiliary lifts, and drills will also be taught and used. So if you want to add 1 or more pounds to your Olympic lifts, this class is for you!     Post experiences to comments *Private lessons are available to teach these lifts if knowledge and/or application is lacking.Read more