Have a safe summer Geno! See you in a few months! Don’t break a rib! Saturday classes will resume at MP at 0900 starting today! Conditioning: “Sensational Sevens” 7 Calories biked 7 Strict pull-ups 7 Kettlebell thrusters (53/35) 7 Plate push-ups* 7 Deadlifts (225/153) 7 GHD Sit-ups 7 D-ball cleans (100/80) 49 Double Unders   7 rounds for time Compare to Friday, 19 April 2019 *One plate for each hand, one for feet. An at between hands. Chest touching the a mat is the only thing that touches. Royal Huddleston Burpee Challenge: Day 119     Post results and experiences to commentsRead more

Saturday classes will resume at MP at 0900 starting tomorrow! Endurance and conditioning: 200/160 Calories rowed Every minute on the minute, stop and perform 6 alternating DB snatches (53/35)   For time Masters 55+ (45/30)   Royal Huddleston Burpee Challenge: Day 118     Post time and experiences to commentsRead more

  Rest Day     Royal Huddleston Burpee Challenge: Day 117Read more

Conditioning: With a continuous clock of 30 seconds work/30 seconds rest, perform max reps of: D-Ball Walking Lunges (80/50) GHD Sit-ups Calories Rowed Burpees Strict Pull-ups   3 rounds† for score †One minute rest between rounds. Compare to Monday, 22 April 2019   Strength: Clean to Front Squat* 5 reps at 65% 3 reps at 75% Max reps at 85%   For score at 85% *Only do 1 clean each set. if you receive it in the full squat, you can count it as your first rep of that set.   Flexibility: Couch Stretch Butterfly Low Dragon   Royal Huddleston Burpee Challenge: Day 116     Post results and experiences to commentsRead more

MP is OPEN!!! The gym ban is lifted!! See you all in class! Tuesday classes are: 0515, 0845, 1200, 1730. Starting Wednesday, we return to normal schedule. I have incorporated some new setups and cleaning requirements, which will be discussed at class times. See you soon!!!   Conditioning: 10 Pull-ups 15 Box overs (24/20″) 20 Calories rowed 20 Wall-ball shots (20/14) @ (10/9′) 15 Power cleans (135/93) 10 Handstand push-ups   3 rounds for time     Post time and experiences to commentsRead more