Conditioning: 20/17 Calories Biked* 16 High-Low’s* 12 Kettlebell Swings (72/53) 8 Power Snatches (95/63) 4 Strict pull-ups   5 rounds for time *Males bike 20 calories, females bike 17. High-Lows start in the high plank. Lower body down to low plank with both forearms on the ground. And then return to the high position to finish the rep. Perform 8 lowering in one direction, and 8 lowering in the other.     Post results and experiences to commentsRead more

Rest Day     MP Iron Club 1730-1900 MP Iron Club is dedicated to improving every athlete’s lifting ability. The core of the class is to develop the skills and strength needed to improve the Olympic and power lifts. Basic knowledge and some practical application, NOT mastery, of these lifts are required to attend the class*. A wide variety of accessory movements, auxiliary lifts, and drills will also be taught and used. So if you want to add 1 or more pounds to your lifts, this class is for you!     Post experiences to comments *Private lessons are available to teach these lifts if knowledge and/or application is lacking.   Royal Huddleston Burpee Challenge: Day 123 Happy Birthday Dr. Burpee!!     Post results and experiences to commentsRead more

Introducing MP Fitness coaching staff’s newest addition, Coach Megan! Congratulations!!   Conditioning: Complete 1 minute of max reps at each station Wall-ball shots (20/14) @ (10/9′) Rest 1:00 Calories rowed Rest 1:00 Push Press (95/63) Rest 1:00 Calories biked Rest 1:00 Box Jumps (24/20″)   3 rounds for score Rest 1:00 between rounds     Post results and experiences to commentsRead more

Endurance: Row 250m Rest 1:00 Run 200m Rest 1:00 Row 500m Rest 2:00 Run 400m Rest 2:00 Row 750m Rest 3:00 Run 800m Rest 3:00 Row 750m Rest 2:00 Run 400m Rest 2:00 Row 500m Rest 1:00 Run 200m Rest 1:00 Row 250m   For total sprint time (Total time – 18:00 of rest = sprint time)   Royal Huddleston Burpee Challenge: Day 122     Post results and experiences to commentsRead more

Conditioning: Partner WOD Complete as many rounds* and reps as possible in 15-minutes of: 20′ Handstand walk (40′ Bear crawl) 5 Chest-2-bar 5 Burpees 5 Goblet squats (72/53)   For score* *Partners alternate rounds. Each round is worth 19 points (1 pt for every 5′ of HS walk or ever 10′ bear crawl).   Strength: Deadlift Every 90 seconds perform 4 connected reps*   Work to a heavy load *Start at 25% of 1-rep max. If 1RM is less than 320, increase by 20# after the first 5 sets, and then increase by 10# until failure. If 1RM is more than 320, increase by 40# after the first 5 sets, and then increase by 20# until failure.     Post results and experiences to commentsRead more