2015 Flash Back! ATTENTION ALL!! With great sadness, the Health Zone will be closed Wednesday, 18 March until an unspecified date due to the COVID-19 outbreak. MP will be closed as well, until the HZ re-opens. Maintain your social distancing. At home WOD’s will be the daily post. As of now, the plan will be to gather at a designated spot on Saturday mornings for a group WOD for those interested. Some other random times and places may also be posted. Please check the website daily for more information.   Endurance: 1-mile run 4800m bike* 1-mile run   For time *If you do not have a bike, do the 79 burpees in place of the bike.   Royal Huddleston Burpee Challenge: Day 79     Post results and experiences to commentsRead more

ATTENTION ALL!! With great sadness, the Health Zone will be closed Wednesday, 18 March until an unspecified date due to the COVID-19 outbreak. MP will be closed as well, until the HZ re-opens. Maintain your social distancing. At home WOD’s will be the daily post. As of now, the plan will be to gather at a designated spot on Saturday mornings for a group WOD for those interested. Some other random times and places may also be posted. Please check the website daily for more information.   Conditioning: Support Your Local Box WOD 3: 50 DB deadlifts (50’s/35’s) 50 AbMat sit-ups 50 Box step-ups (20/24″) 50 Single-arm DB thrusters (50/35)   For time* *For those in the competition, there is a 20 minute cap. See Games.com for standards and details   Royal Huddleston Burpee Challenge: Day 78     Post results and experiences to commentsRead more

ATTENTION ALL!! With great sadness, the Health Zone will be closed Wednesday, 18 March until an unspecified date due to the COVID-19 outbreak. MP will be closed as well, until the HZ re-opens. Maintain your social distancing. At home WOD’s will be the daily post. As of now, the plan will be to gather at a designated spot on Saturday mornings for a group WOD for those interested. Some other random times and places may also be posted. Please check the website daily for more information. We will be meeting Saturday at 1000 for a group WOD maintaining social distancing. We will meet at the Case Tennis Center, 5302 S. Hudson Ave, Tulsa, OK 74135, south end of the parking lot.   Conditioning: Buy-in: Run 800m and rest in 6:00   Complete as many rounds and reps as possible in 10 minutes of: 10 Burpees 15 Wall-ball squat cleans (20/14)...Read more

ATTENTION ALL!! With great sadness, the Health Zone will be closed Wednesday, 18 March until an unspecified date due to the COVID-19 outbreak. MP will be closed as well, until the HZ re-opens. Maintain your social distancing. At home WOD’s will be the daily post. As of now, the plan will be to gather at a designated spot on Saturday mornings for a group WOD for those interested. Some other random times and places may also be posted. Please check the website daily for more information. We will be meeting Friday for a group WOD (not posted) at Coach Sarah’s home gym at 1400 maintaining social distancing. Text Coach Jimmy for specifics and directions if you plan to attend. We will be meeting Saturday at 1000 for a group WOD maintaining social distancing. Location TBD   At Home WOD: 20-15-11-9-7-9-11-15-20 rep rounds of: Air squats/weighted squats* V-ups Burpees   For time...Read more

  ATTENTION ALL!! With great sadness, the Health Zone will be closed Wednesday, 18 March until an unspecified date due to the COVID-19 outbreak. MP will be closed as well, until the HZ re-opens. Maintain your social distancing. At home WOD’s will be the daily post. As of now, the plan will be to gather at a designated spot on Saturday mornings for a group WOD for those interested. Some other random times and places may also be posted. Please check the website daily for more information.   Rest day, or catch up on a missed WOD this week! Get outside if you can!     Royal Huddleston Burpee Challenge: Day 74     Post results and experiences to commentsRead more