ATTENTION ALL!!  The Health Zone will be closed until an unspecified date due to the COVID-19 outbreak. MP will be closed until the HZ re-opens. Maintain your social distancing. At home WOD’s will be the daily post. As of now, the plan will be to gather at a designated spot on Saturday mornings for a group WOD for those interested. Some other random times and places may also be posted. Please check the website daily for more information. We will be meeting for a group WOD in the west parking lot of the Veteran’s Park in Jenks, OK at 1000.   Conditioning: 200m Sandbag drag (90/70) 1000m Run 20 T Push-ups 30 Half tacos 30 Alternating DB cleans (50/35) 20 DB shoulder-2-overhead (50/35) 100m Sprint 100m Walking lunges 20 T Push-ups 30 Half tacos 30 Alternating DB cleans (50/35) 20 DB shoulder-2-overhead (50/35) 1000m Run 200m Sandbag drag (90/70)  ...Read more

ATTENTION ALL!!  The Health Zone will be closed until an unspecified date due to the COVID-19 outbreak. MP will be closed until the HZ re-opens. Maintain your social distancing. At home WOD’s will be the daily post. As of now, the plan will be to gather at a designated spot on Saturday mornings for a group WOD for those interested. Some other random times and places may also be posted. Please check the website daily for more information. A group will be meeting at Sarah’s gym at 1400 to perform a WOD similar to the posted WOD. Let Coach Jimmy know if you plan on joining!   Conditioning: Partner WOD* 2/4/6 Rope climbs* 40 Butterfly Abmat sit-ups 40 One-arm DB swings (50/35) 20 Clean to overhead (155/103) 20 DB goblet alternating lunges (50/35)   3 rounds for time *Equal work required. Modify (14/28/42) pull-ups for rope climbs. Rope climbs are...Read more

ATTENTION ALL!!  The Health Zone will be closed until an unspecified date due to the COVID-19 outbreak. MP will be closed until the HZ re-opens. Maintain your social distancing. At home WOD’s will be the daily post. As of now, the plan will be to gather at a designated spot on Saturday mornings for a group WOD for those interested. Some other random times and places may also be posted. Please check the website daily for more information.   Rest day, or catch up on a missed WOD this week! Get outside if you can!   Royal Huddleston Burpee Challenge: Day 88     Post results and experiences to commentsRead more

ATTENTION ALL!!  The Health Zone will be closed until an unspecified date due to the COVID-19 outbreak. MP will be closed until the HZ re-opens. Maintain your social distancing. At home WOD’s will be the daily post. As of now, the plan will be to gather at a designated spot on Saturday mornings for a group WOD for those interested. Some other random times and places may also be posted. Please check the website daily for more information.   Conditioning: 21-15-9 rep rounds of: Single arm DB overhead squats (50/35) Double DB bent over rows (2, 50/35) Burpee box step ups (20″) Run 400m at the end of each round   For time   Royal Huddleston Burpee Challenge: Day 87     Post results and experiences to commentsRead more

ATTENTION ALL!!  The Health Zone will be closed until an unspecified date due to the COVID-19 outbreak. MP will be closed until the HZ re-opens. Maintain your social distancing. At home WOD’s will be the daily post. As of now, the plan will be to gather at a designated spot on Saturday mornings for a group WOD for those interested. Some other random times and places may also be posted. Please check the website daily for more information.   Endurance: Bike 1 minute* 15 second transition 45 second Hollow hold Rest 1 minute   7 rounds for total calories *If you don’t have access to a bike, row instead. If no rower available, use a measured distance, aka a track, and run for total distance. If you run, stop every minute and perform the transition, hollow hold, rest, and then continue run.   Royal Huddleston Burpee Challenge: Day 86  ...Read more