ATTENTION ALL!!  The Health Zone will be closed until an unspecified date due to the COVID-19 outbreak. MP will be closed until the HZ re-opens. Maintain your social distancing. At home WOD’s will be the daily post. As of now, the plan will be to gather at a designated spot on Saturday mornings for a group WOD for those interested. Some other random times and places may also be posted. Please check the website daily for more information. A group will be meeting Friday at Sarah’s gym at 1400 to perform a WOD similar to the posted WOD. Let Coach Jimmy know if you plan on joining! We will be meeting for a group WOD Saturday in the west parking lot of the Veteran’s Park in Jenks, OK at 1000.   Conditioning: Partner WOD Buy-in: Bike 120 calories …then… 2 rounds 10 Strict Chin-ups 30 Wall-ball shots (20/14) @ (10/9′)...Read more

    ATTENTION ALL!!  The Health Zone will be closed until an unspecified date due to the COVID-19 outbreak. MP will be closed until the HZ re-opens. Maintain your social distancing. At home WOD’s will be the daily post. As of now, the plan will be to gather at a designated spot on Saturday mornings for a group WOD for those interested. Some other random times and places may also be posted. Please check the website daily for more information.   Rest day, or catch up on a missed WOD this week! Get outside if you can!   Royal Huddleston Burpee Challenge: Day 95     Post results and experiences to commentsRead more

ATTENTION ALL!!  The Health Zone will be closed until an unspecified date due to the COVID-19 outbreak. MP will be closed until the HZ re-opens. Maintain your social distancing. At home WOD’s will be the daily post. As of now, the plan will be to gather at a designated spot on Saturday mornings for a group WOD for those interested. Some other random times and places may also be posted. Please check the website daily for more information.   Conditioning: “Game on” First… Run 600m   Now complete 3 rounds of: 3 Snatches (125/83)* 6 Box Jumps (37/30″)* 9 Burpees   Next perform: 75 Double Unders   Followed by 3 rounds of: 12 Toes-2-Bar 15 V-ups 18 Grasshoppers   Finally… Run 600m   For Time Compare to Monday, 09 April 2018 *For at home WOD, modify to 6 Alternating DB snatches (50/35), and modify box height to what you have.  ...Read more

ATTENTION ALL!!  The Health Zone will be closed until an unspecified date due to the COVID-19 outbreak. MP will be closed until the HZ re-opens. Maintain your social distancing. At home WOD’s will be the daily post. As of now, the plan will be to gather at a designated spot on Saturday mornings for a group WOD for those interested. Some other random times and places may also be posted. Please check the website daily for more information.   Endurance: Bike or Row Sprints* 1 minutes for max calories 2 minutes rest   7 rounds for total calories *If no bike or rower is available, do 7 rounds of 300m sprint/2 min rest for 7 rds for total sprint time.   Royal Huddleston Burpee Challenge: Day 93     Post results and experiences to commentsRead more

ATTENTION ALL!!  The Health Zone will be closed until an unspecified date due to the COVID-19 outbreak. MP will be closed until the HZ re-opens. Maintain your social distancing. At home WOD’s will be the daily post. As of now, the plan will be to gather at a designated spot on Saturday mornings for a group WOD for those interested. Some other random times and places may also be posted. Please check the website daily for more information.   Conditioning: Run 1 mile 20 One-arm DB overhead squats (50/35) 40 v-ups 20 One-arm DB overhead squats Run 1 mile   For time   Royal Huddleston Burpee Challenge: Day 92     Post results and experiences to commentsRead more