MP is OPEN!!! The gym ban is lifted!! See you all in class! Tuesday classes are: 0515, 0845, 1200, 1730. Starting Wednesday, we return to normal schedule. I have incorporated some new setups and cleaning requirements, which will be discussed at class times. See you soon!!!   Conditioning: 10 Pull-ups 15 Box overs (24/20″) 20 Calories rowed 20 Wall-ball shots (20/14) @ (10/9′) 15 Power cleans (135/93) 10 Handstand push-ups   3 rounds for time     Post time and experiences to commentsRead more

Dedicated to U.S. Army Staff Sgt. Keith “Matt” Maupin, 24, of Batavia, Ohio, who disappeared on April 9, 2004, when insurgents south of Baghdad attacked his convoy with small-arms fire and rocket-propelled grenades. His remains were found on March 20, 2008. Prior to his disappearance, Maupin served as part of the 724th Transportation Company in Bartonville, Illinois. He is survived by his mother, Carolyn; father, Keith; a brother and sister; and many other friends and family members. ATTENTION ALL!! With great joy, the Health Zone will be re-opening Tuesday, 26 May!!!! MP will be opening as well! We will have to maintain our social distancing, and some other guidelines, but we will be WOD’n again!! Please check the website daily for more information. Memorial Day we will be meeting for a hero WOD at 1000  Location is the Jenks Veterans Park at 305 South Birch Street, Jenks, OK 74037.    ...Read more

ATTENTION ALL!! With great joy, the Health Zone will be re-opening Tuesday, 26 May!!!! MP will be opening as well! We will have to maintain our social distancing, and some other guidelines, but we will be WOD’n again!! Please check the website daily for more information. Memorial Day we will be meeting for a hero WOD at 1000  Location TBD and will be posted on website     Conditioning: Complete as many reps in 1 minute at each station of*: Overhead DB alternating lunges* (50/35) Low plank hold Sandbag Zercher squats (70/50) Burpees DB swings (50/35)   5 rounds for score *Take 15 seconds to rotate from station to station. Rest 1:30 between rounds   Royal Huddleston Burpee Challenge: Day 110     Post results and experiences to commentsRead more

ATTENTION ALL!! With great joy, the Health Zone will be re-opening Tuesday, 26 May!!!! MP will be opening as well! We will have to maintain our social distancing, and some other guidelines, but we will be WOD’n again!! Please check the website daily for more information.   Conditioning: “No equipment needed” Run 600m and rest in 4-minutes …then… Every minute on the minute for 12-minutes rotate through the following: Minutes 1,4,7,10 – 20/15 Push-ups Minutes 2,5,8,11 – 25 ft Handstand walk/50 ft Bear crawl Minutes 3,6,9,12 – 45 second Hollow hold …then… Run 800m and rest in 5-minutes …then… Every minute on the minute for 12-minutes rotate through the following: Minutes 1,4,7,10 – 12 burpees Minutes 2,5,8,11 – 25 ft Handstand walk/50 ft Bear crawl Minutes 3,6,9,12 – 45 second Plank hold …then… Run 600 for time   For completion* Note any minutes not completed Compare to Friday, 27 March 2020...Read more

ATTENTION ALL!! With great joy, the Health Zone will be re-opening Tuesday, 26 May!!!! MP will be opening as well! We will have to maintain our social distancing, and some other guidelines, but we will be WOD’n again!! Please check the website daily for more information.   Rest day, or catch up on a missed WOD this week! Get outside if you can!     Royal Huddleston Burpee Challenge: Day 108     Post results and experiences to commentsRead more