Conditioning: Partner WOD Complete as many rounds* and reps as possible in 15-minutes of: 20′ Handstand walk (40′ Bear crawl) 5 Chest-2-bar 5 Burpees 5 Goblet squats (72/53)   For score* *Partners alternate rounds. Each round is worth 19 points (1 pt for every 5′ of HS walk or ever 10′ bear crawl).   Strength: Deadlift Every 90 seconds perform 4 connected reps*   Work to a heavy load *Start at 25% of 1-rep max. If 1RM is less than 320, increase by 20# after the first 5 sets, and then increase by 10# until failure. If 1RM is more than 320, increase by 40# after the first 5 sets, and then increase by 20# until failure.     Post results and experiences to commentsRead more

Have a safe summer Geno! See you in a few months! Don’t break a rib! Saturday classes will resume at MP at 0900 starting today! Conditioning: “Sensational Sevens” 7 Calories biked 7 Strict pull-ups 7 Kettlebell thrusters (53/35) 7 Plate push-ups* 7 Deadlifts (225/153) 7 GHD Sit-ups 7 D-ball cleans (100/80) 49 Double Unders   7 rounds for time Compare to Friday, 19 April 2019 *One plate for each hand, one for feet. An at between hands. Chest touching the a mat is the only thing that touches. Royal Huddleston Burpee Challenge: Day 119     Post results and experiences to commentsRead more

Saturday classes will resume at MP at 0900 starting tomorrow! Endurance and conditioning: 200/160 Calories rowed Every minute on the minute, stop and perform 6 alternating DB snatches (53/35)   For time Masters 55+ (45/30)   Royal Huddleston Burpee Challenge: Day 118     Post time and experiences to commentsRead more

  Rest Day     Royal Huddleston Burpee Challenge: Day 117Read more

Conditioning: With a continuous clock of 30 seconds work/30 seconds rest, perform max reps of: D-Ball Walking Lunges (80/50) GHD Sit-ups Calories Rowed Burpees Strict Pull-ups   3 rounds† for score †One minute rest between rounds. Compare to Monday, 22 April 2019   Strength: Clean to Front Squat* 5 reps at 65% 3 reps at 75% Max reps at 85%   For score at 85% *Only do 1 clean each set. if you receive it in the full squat, you can count it as your first rep of that set.   Flexibility: Couch Stretch Butterfly Low Dragon   Royal Huddleston Burpee Challenge: Day 116     Post results and experiences to commentsRead more