No Tuesday 0515 class this week. All other classes are normal. We apologize for any inconvenience. Monday, October 12th, is the last day to sign up for the Fitness Challenge and the Nutrition Challenge!   Endurance: 175m Hill Sprint Rest 3:00   4 rounds for total sprint time   Conditioning: Perform 3 rounds of: 20 Burpee box overs (30/24″) 10 D-ball cleans (100/80)   For time (12:00 cap) Compare to Tuesday, 19 March 2019     Post results and experiences to commentsRead more

This Friday, Oct 9th, is the last day to sign up for the Fitness Challenge and the Nutrition Challenge! Skill: 7 Ring rows (straps crossed) 7 Push-ups (focus on hollow position) Rest 1:30 4 Sets   Strength and Conditioning: 10 Power clean & jerk (125/83) 15 Deadlifts (225/153) Rest 1:30 10 Power clean & jerk (125/83) 15 Deadlifts (225/153) Rest 5:00 40 Wall-ball shots (25/20)@(10/9′) 10 Front squats* (205/133)   For time *bar must be cleaned from ground, first rep can be squat cleaned     Post results and experiences to commentsRead more

MP Fitness Nutrition Challenge and Fitness Challenge starts Oct 12th!  Contact Coach Jimmy or Coach Sarah for more info. Skill: 3 sets: 0:30 Noes and toes wall handstand hold 0:30 Rest 10 Scapular push-ups 0:30 Rest 0:30 Hollow hold 0:30 Rest   Conditioning: Partner WOD, equal work each exercise   10 Bar to chest pull-ups 16 Alternating pistols 25ft x 2 Handstand walk 16 Cal row 10 Ring dips   8 rounds for time     Post results and experiences to commentsRead more

  MP Fitness Nutrition Challenge and Fitness Challenge starts Oct 12th!  Contact Coach Jimmy or Coach Sarah for more info. Conditioning: Partner WOD, equal work 2 Min AMCAP row …2 minute rest, then…   2 rounds for time of: 20 Wallball shots (25/16) @ (10/9) 40 Sit-ups 60ft Walking lunges 80 Speed skips …2 minute rest, then…   2 Min AMCAP bike   For total calories and time   Strength: Option 1: Make up or redo 1-rep max Or… Option 2: Pick a lift (SP, DL, HPC, Thruster, FSQ, BSQ, or OHS) and perform: 4 reps @ 55% 1RM 4 reps @ 65% 3 reps @ 70% 3 reps @ 75% 2 reps @ 80% 2 reps @ 85% …rest 1-2 minutes, then… Max reps at 85%   For quality and max reps     Post results and experiences to commentsRead more

Rest Day     MP Iron Club 1730-1900 MP Iron Club is dedicated to improving every athlete’s lifting ability. The core of the class is to develop the skills and strength needed to improve the Olympic and power lifts. Basic knowledge and some practical application, NOT mastery, of these lifts are required to attend the class*. A wide variety of accessory movements, auxiliary lifts, and drills will also be taught and used. So if you want to add 1 or more pounds to your lifts, this class is for you!     Post experiences to comments *Private lessons are available to teach these lifts if knowledge and/or application is lacking.     Post results and experiences to commentsRead more