Come join us at our new location: 6024 S. Sheridan Rd. Gym will be closed this Saturday, 16 January, due to the KO in the OK Competition.  Come support the Ape Nation! Conditioning: “Bring-a-Friend” 1:00 work at each of the following, 0:30 transition time between movements: Wall-ball shots (20/14)@(10/9′) Kettlebell goblet lunges (53/35) Dumbbell alternating hang clean and jerk (50/35) Calories row Plate facing burpees Calories biked Sledge swings (10/8) 2:00 Rest   3 Rounds for total score     Post results and experiences to commentsRead more

Come join us at our new location: 6024 S. Sheridan Rd. This Friday is “Bring -a-Friend”! For every first-time person you bring, your name will be entered into a drawing for 5 free cans of Fitaid. And if your friend signs up, you win a free month of tuition!! One month for each friend that signs up for the on-ramp and joins.  Gym will be closed this Saturday, 16 January, due to the KO in the OK Competition.  Come support the Ape Nation! OPEN GYM Every Thursday 1200-1330 for all UNLIMITED members     MP Iron Club 1730-1900 MP Iron Club is dedicated to improving every athlete’s lifting ability. The core of the class is to develop the skills and strength needed to improve the Olympic and power lifts. Basic knowledge and some practical application, NOT mastery, of these lifts are required to attend the class*. A wide variety of...Read more

Come join us at our new location: 6024 S. Sheridan Rd. This Friday is “Bring -a-Friend”! For every first-time person you bring, your name will be entered into a drawing for 5 free cans of Fitaid. And if your friend signs up, you win a free month of tuition!! One month for each friend that signs up for the on-ramp and joins.  OPEN GYM Thursdays 1200-1330 starting this week! Gym will be closed this Saturday, 16 January, due to the KO in the OK Competition.  Come support the Ape Nation! Skill: 0:30 Wall facing handstand hold 0:30 Rest 10 Scapular push-ups 0:30 Rest 0:30 Hollow hold 0:30 Rest   3 Sets   Conditioning: As many rounds and reps as possible in 18 minutes of: 3 Squat snatches (135/93) 6 Bar facing burpees 9 Pull-ups 12 GHD Sit-ups   For total score     Post results and experiences to commentsRead more

Come join us at our new location: 6024 S. Sheridan Rd. This Friday is “Bring -a-Friend”! For every first-time person you bring, your name will be entered into a drawing for 5 free cans of Fitaid. And if your friend signs up, you win a free month of tuition!! One month for each friend that signs up for the on-ramp and joins.  OPEN GYM Thursdays 1200-1330 starting this week! Gym will be closed this Saturday, 16 January, due to the KO in the OK Competition.  Come support the Ape Nation!   Strength: Hang squat clean 3 @ 70% 3 @ 70% 3 @ 75% 3 @ 75% For quality of lifts Conditioning: Every 2 minutes on the minute, perform the following: 1 – 2:00 Bike 2 – 18 Toes to bar and rest 3 – 2:00 Row 4 – 24 Wall-ball shots and rest (25/16)@(10/9′) 5 – 2:00 Ski erg...Read more

Come join us at our new location: 6024 S. Sheridan Rd. This Friday is “Bring -a-Friend”! For every first-time person you bring, your name will be entered into a drawing for 5 free cans of Fitaid. And if your friend signs up, you win a free month of tuition!! One month for each friend that signs up for the on-ramp and joins.  OPEN GYM Thursdays 1200-1330 starting this week! Gym will be closed this Saturday, 16 January, due to the KO in the OK Competition.  Come support the Ape Nation!   Conditioning: Partner WOD 30-20-10 rep rounds of: Overhead squats (95/63) Toes to bar Thrusters (95/63) Chest to bar pull-ups Assault bike calories   For time     Post results and experiences to commentsRead more