Attention all! As of Wednesday, 25 November, Saint Francis Health Zone has closed its doors for a minimum of 45 days due to rising Covid numbers. Their closing has forced MP to close. I am currently looking for a new location to continue our training! Stay tuned for the new location. There will be a group meeting at LaFortune on the north end of the main golf course parking lot today at 1300 to do the 5k. Come join us for a fun time!  Endurance: Run a 5k For time Compare to Tuesday, 24 March 2020   Core work: Post run Low plank EMOM Start at 10 sec plank hold, then rest 50 sec Then each minute, add 10 sec to each plank hold and reduce rest by 10 sec After completing the 60 sec plank hold, work your way back down, meaning at each minute you would now decrease...Read more

Attention all! As of Wednesday, 25 November, Saint Francis Health Zone has closed its doors for a minimum of 45 days due to rising Covid numbers. Their closing has forced MP to close. I am currently looking for a new location to continue our training! Stay tuned for the new location. Conditioning: At-home WOD: Perform 1 minute of work at each*: Single arm dumbbell thrusters** Single arm dumbbell hang snatches Jumping lunges Single arm dumbbell hang clean and jerk Lateral hops over dumbbell   3 rounds for total reps *1:00 rest between rounds **For each single arm movement, athlete may choose to use either arm and alternate as they see fit     Post results and experiences to commetnsRead more

Attention all! As of Wednesday, 25 November, Saint Francis Health Zone has closed its doors for a minimum of 45 days due to rising Covid numbers. Their closing has forced MP to close. I am currently looking for a new location to continue our training! Stay tuned for the new location. At Home Conditioning WOD: Complete as many reps in 1 minute at each station of*: Overhead dumbbell alternating lunges Low plank hold Dumbbell goblet squats Burpees DB swings (a movement similar to a KB swing, but performed with a DB)   5 rounds for score *Take 15 seconds to rotate from station to station. Rest 1:30 between rounds Similar to Saturday, 23 May 2020     Post results and experience to commentsRead more

Conditioning: Perform 1:00 work with 0:30 rest/transition at each of the following stations: Toes to bar Squat cleans (155/103) Calories rowed Box Jumps (24/20”) Dumbbell snatches (50/35)   3 rounds for total reps   At-home Conditioning WOD: Every minute on the minute, for 10 minutes, perform the following: Odd minutes: 15 Alternating dumbbell snatches Even minutes: Max rep push-ups …Rest 3 min then… Every minute on the minute, for 10 minutes, perform the following: Odd minutes: 15 Dumbbell goblet squats Even minutes: Max rep sit-ups   For total reps and quality of work     Post results and experiences to commentsRead more

  Attention all! As of Wednesday, 25 November, Saint Francis Health Zone has closed its doors for a minimum of 45 days due to rising Covid numbers. Their closing has forced MP to close. I am currently looking for a new location to continue our training! Stay tuned for the new location. Rest day, or catch up on a missed at-home workout!Read more