Join us TODAY for a FREE trial class! No experience required, we can modify anything!   Conditioning: Partner WOD, equal work required 100-80-60-40-30 Double unders 10-8-6-4-2 Wall walks 50ft Double dumbbell overhead walking lunge* (2 x 50/35)   2 Rounds for time *Partner group performs 50′ walking lunge (25′ each athlete) after each set of wall walks     Post results and experiences to commentsRead more

Join us for a FREE trial class tomorrow, Saturday, Nov 5th! No experience required, we can modify everything!   Endurance: 1:00 Row sprint for calories 1:00 Low plank hold 1:00 Rest 1:00 Bike sprint for calories 1:00 Hollow hold 1:00 Rest 1:00 Ski sprint for calories 1:00 Handstand hold with back against wall 1:00 Rest   4 Rounds for total calories     Post results and experience to commentsRead more

Join us for a FREE trial class Saturday, Nov 5th! No experience required, we can modify everything! Open Gym 1200-1330 Unlimited members may use Open Gym to work on any extra skills, strength, or conditioning of their choosing. All other members may use Open Gym to make up a missed programmed WOD.   MP Iron Club Canceled this week only. Sorry for any inconvenience.     Post results and experiences to commentsRead more

Join us for a FREE trial class Saturday, Nov 5th! No experience required, we can modify everything! Conditioning: “WOD on Earth Did We Get Into?” 3-person team WOD, equal work required As many reps as possible in 12 minutes of… 9-15-21-27-33-39-45… Alternating dumbbell ground to overhead (50/35) Pull-ups Synchronized stationary overhead plate lunges (45/25)   For score   Strength: Shoulder Press Every 3 minutes on the minute, for 15 minutes, perform 10 Reps at 60% 1-Rm   For quality     Post results and experiences to commentsRead more

Join us for a FREE trial class Saturday, Nov 5th! No experience required, we can modify everything!   Skill: 10 sec. Handstand hold into 10 strict handstand push-ups 10 sec. Ring support hold into 10 strict ring dips 10 sec. Handstand hold into 8 strict handstand push-ups 10 sec. Ring support hold into 8 strict ring dips 10 sec. Handstand hold into 6 strict handstand push-ups 10 sec. Ring support hold into 6 strict ring dips 10 sec. Handstand hold into 4 strict handstand push-ups 10 sec. Ring support hold into 4 strict ring dips 10 sec. Handstand hold into 2 strict handstand push-ups 10 sec. Ring support hold into 2 strict ring dips   For time ( 15:00 cap)   Conditioning: 42-30-18 rep rounds of: Deadlift (155/103) Box overs (24/20″)   For time (12:00 cap)       Post results and experiences to commentsRead more