Join us this Saturday, 27th of August at 0900 for a FREE class! No fitness experience needed!   Conditioning: 0:45 work, 0:15 transition at the following: Sandbag Zercher stationary lunges (70/50) GHD sit-ups Back squats* (95/63) Handstand pushups Ski for calories Rest   3 Rounds for total score *Barbell must be cleaned then placed on back   Strength: Back Squat 6 @ 30% 5 @ 45% 4 @ 60% 3 @ 70% 4 @ 80% 4 @ 80% 4 @ 80% 4 @ 80%   For quality     Post results and experiences to commentsRead more

Legends online qualifier REGISTER HERE!   Strength: 2022 Legends Masters Competition Online Qualifier WOD 22.6 Snatch Ladder 1 Snatch EMOM until failure* Rx starts at (155/103) Scaled starts at (75/53) *Male athletes add 10# every minute, female athletes add 5# every minute. Athletes may have assistance in changing weight **Specific age group starting loads will be posted at gym   For load     Conditioning: “Death by Clean’n Burpees” Every minute on the minute perform 1 power clean* and 1 burpee-over-bar. After every two minutes, add 1 rep of each exercise, until failure to complete all reps within minute. *Rx: (185/123) 55+ Rx: (155/103)   For score     Post results and experiences to commentsRead more

Join us for a FREE WOD today, Friday, 19 August!! Legends online qualifier REGISTER HERE!   Conditioning 1: 2022 Legends Masters Competition Qualifier WOD 22.1 27-21-15-9 Calories rowed Lateral burpees over the rower For time (10:00 cap)   …Rest 12:00, then…   Conditioning 2: 150m Run 15 Abmat butterfly sit-ups 20 One-arm dumbbell thrusters* (50/35)   3 rounds for time (10:00 cap) *Perform thrusters by doing 5 reps with the right, 5 reps with the left, and repeat     Post results and experiences to commentsRead more

Join us tomorrow, Friday, 19 August for a FREE WOD!! Legends online qualifier REGISTER HERE!   Open Gym 1200-1330 For all UNLIMITED members   MP Iron Club Canceled this week only. Sorry for any inconvenience.     Post results and experiences to commentsRead more

FREE day this week, Friday, 19 August!! Legends online qualifier REGISTER HERE!   Endurance: 15/12 Calories ski Rest 1:30 3 rounds for total work time   …rest 4:00, then… 15/12 Calories bike Rest 1:30 3 rounds for total work time   …rest 4:00, then… 15/12 Calories row Rest 1:30 3 rounds for total work time   For three separate times   Strength: Pause Front Squats 6 @ 30% 5 @ 45% 4 @ 60% 3 @ 70% 4 @ 75% (3 second pause) 4 @ 75% (3 second pause) 4 @ 75% (3 second pause) 4 @ 75% (3 second pause)   For quality     Post results and experiences to commentsRead more