Get your MP spring/summer apparel HERE ! Online store closing tomorrow, April 21st!   Skill: 0:30 Max rep strict pull-ups 1:00 Rest   7 rounds for highest round and total reps   Conditioning: As many rounds as possible in 12 minutes of the following: 4 Power cleans (175/113) 8 Burpees-over-bar 12 Box overs (24/20”)   For score     Post results and experiences to commentsRead more

Get your MP spring/summer apparel HERE ! Online store closing April 21st!   Endurance: Run 400m Ski 2:00 for calories Bike 2:00 for calories Row 2:00 for calories   4 Rounds for total time and calories     Post results and experiences to commentsRead more

Get your MP spring/summer apparel HERE ! Online store closing April 21st!   Conditioning: E2MOM for 10 Minutes: 12/9 Calories rowed 9 Sumo deadlift high pull (75/53)* 7 Front squats (75/53)* 5 Kettlebell swings (72/53)*   For score *Score is highest round completed. Add one rep to each weighted exercise, after each successfully completed round.   Strength: 1-rep max Clean   For max load Compare to Friday, 16 April 2021     Post results and experiences to commentsRead more

Get your MP spring/summer apparel HERE !   Conditioning: 15/12 Calories biked 10 Handstand push-ups 50 Double unders 5 Strict handstand push-ups 15/12 Calories biked Rest 1:00   4 rounds for time (23:00 minute cap)   Strength: Hang Power Clean 5 cyclic reps at: 35-45-55-65-70-75%   For quality     Post results and experiences to commentsRead more

Join us today for a FREE WOD at any class time.  No Functional Fitness experience needed! Get your MP spring/summer apparel HERE !   Conditioning: Fitness Challenge WOD 21-15-9 rep rounds of: Calories biked Alternating dumbbell snatches (50/35)   …Rest 7:00, then… 18-12-6 rep rounds of: Calories rowed Burpees-over-rower   For total time     Post results and experiences to commentsRead more