Join us on Friday, 26 January for a FREE class! No experience is needed! Everyone is welcome! Register HERE for the 2024 Functional Fitness Open! Take the Judges Course HERE!   Conditioning: As many rounds and reps as possible in 20-minutes of the following: 1000m Bike or 400m ski 50-ft Single-arm dumbbell overhead walking lunge (right) (50/35) 20 Toes to bar 50-ft Single-arm dumbbell overhead walking lunge (left) (50/35) 20 Lateral burpees over dumbbell 20 Alternating dumbbell snatches (50/35)   For score *Every 10m is a rep on machines. Every 5-ft is a rep on the lunges.     Post results and experiences to commentsRead more

Join us on Friday, 26 January for a FREE class! No experience is needed! Everyone is welcome! Register HERE for the 2024 Functional Fitness Open! Take the Judges Course HERE!   Strength: Complex: 1 Power snatch ⇒ 1 Hang power snatch 1 Complex @ 60% of 1-Rm snatch 1 @ 65% 1 @ 70% 1 @ 75% 1 @ 75%   For quality   Conditioning: 18/14 Calories biked/rowed/skied* 70 Double unders 18/14 Calories biked/rowed/skied* 1:00 Rest   5 Rounds for time (19:00 cap) *Athlete must row twice, bike twice, and ski once     Post results and experiences to commentsRead more

Join us on Friday, 26 January for a FREE class! No experience is needed! Everyone is welcome! Register HERE for the 2024 Functional Fitness Open! Take the Judges Course HERE!   Conditioning: On a 3-minute clock, perform: 250/200m Row 20 Box jump overs (24/20″) Max reps squats* in remaining time (115/78)   5 Rounds for score, rest 3:00 between rounds *Odd sets perform overhead squats, even sets perform front squats     Post results and experiences to commentsRead more

Join us today, 20 January for a FREE class! No experience is needed! Everyone is welcome! Register HERE for the 2024 Functional Fitness Open! Take the Judges Course HERE!   Conditioning: Partner WOD, equal work Every minute on the minute, perform the following: Minute 1: Partner A: Max reps kettlebell swings (70/53) Minute 2: Partner B: Max reps kettlebell swings (70/53) Minute 3: Partner A: Max distance single-arm suitcase carry each side* (70/53) Minute 4: Partner B: Max distance single-arm suitcase carry each side* (70/53) Minute 5: Partner A: 1 Round of strict “Partial Cindy”** Minute 6: Partner B: 1 Round of strict “Partial Cindy”** Minute 7: Partner A: Max reps GHD sit-ups Minute 8: Partner B: Max reps GHD sit-ups Minute 9: Partner A: Max calories biked Minute 10: Partner B: Max calories biked   3 Rounds for score *Athlete must switch arms every 50 ft **Strict “Partial Cindy”...Read more

Join us on Saturday, 20 January for a FREE class! No experience is needed! Everyone is welcome! Register HERE for the 2024 Functional Fitness Open! Take the Judges Course HERE!   Conditioning: 10 Toes to bar 25-ft Handstand walk 10 Ground to overhead* (95/63) Rest 2:00   8 rounds for time *Rounds 1-4 = Power snatch, rounds 5-8 = Power clean & jerk     Post results and experiences to commentsRead more