Memorial Day crew! Strong work everyone! We are excited to announce our NEW website launching this Thursday!   Conditioning: As many reps as possible in 12-minutes: 1 Wall walks 2 Shuttle runs (25-ft down and back = 1) For score* *Add 1 wall walk and 2 shuttle runs to every round…. 1,2,2,4,3,6,4,8,5,10…   Strength: Strict press + push press 5 Strict press + 5 push press @ 60% of 1-rm strict press 4 Strict press + 4 push press @ 70% of 1-rm strict press 3 Strict press + 3 push press @ 80% of 1-rm strict press 2 Strict press + 2 push press @ 85% of 1-rm strict press 1 Strict press + max set* push press @ 90% of 1-rm strict press   For quality and score of max push press *Non-stop unbroken     Post results and experiences to commentsRead more

Join us TODAY at 0900. There will be a potluck BBQ after the WOD! Friends and family are welcome to WOD and/or eat!   This partner workout is a tribute to Sgt. Maj. Joseph J. Ellis, who tragically lost his life on February 7, 2007, while conducting combat operations in Anbar province, Iraq. Sgt. Maj. Ellis, a revered figure noted for his brave willingness to never leave his troops behind, volunteered for three tours in Iraq before being killed in a suicide bombing. Sgt. Maj. Ellis’s dedication was not just to his duty but also to perfection and striving for the best, being a figure his daughter saw as “Superman.” He had enlisted at the young age of 17, demonstrating a deep-rooted commitment to serving and protecting his nation, a path he pursued passionately, volunteering every time an opportunity arose to make a difference. Sgt. Maj. Ellis’s unyielding support for...Read more

Join us on Memorial Day, May 27, at 0900. There will be a potluck BBQ after the WOD. Friends and family are welcome to WOD and/or eat! Conditioning: Partner WOD, equal work required 200m Run (each partner) 100 Crossover single-unders 80 Calories biked 60 Calories rowed 40 Calories skied   2 Rounds for time     Post results and experiences to commentsRead more

Join us on Memorial Day, May 27, at 0900. There will be a potluck BBQ after the WOD. Friends and family are welcome to WOD and/or eat!   Conditioning: 15 GHD sit-ups 50-ft Single arm overhead walking lunge (right) (50/35) 5 Strict handstand push-ups 15/12 Calories biked 50-ft Single arm overhead walking lunge (left)   4 rounds for time (28:00 cap)     Post results and experiences to commentsRead more