Register to Compete or Volunteer for the Festivus Games 2024!   Endurance: Partner WOD 50-40-30-20-10 Calories biked*   For time * Each partner does each set of calories. Partner A will bike 50 calories, then Partner B will bike 50 calories, while Partner A rests. Partner A will then bike 40 calories while Partner B rests, and then Partner B will bike 40 calories. Workout will continue in this manner until each partner completes the 10 calories biked. Bike must be reset for each partner. Female calories are 40-32-24-16-8.   Core Work: 10 Hollow rocks 10 V-ups 10 Tuck-ups 0:10 Hollow hold 1:00 Rest   4 Rounds for quality     Post results and experiences to commentsRead more

Register to Compete or Volunteer for the Festivus Games 2024!   Conditioning: As many reps as possible in 20-minutes of: 200m run OR 250m row Max unbroken toes-to-bar 200m run OR 250m row Max unbroken push-ups   For score     Post results and experiences to commentsRead more

Register to Compete or Volunteer for the Festivus Games 2024! Conditioning: As many rounds as possible in 15 minutes of: 5 Devil press (2 x 50/35) 10 Wall-ball shots (20/14)@(10/9′) 15/12 Calories biked   For score   Strength: Shoulder Press On a 2-minute clock: 5 @ 75% 5 @ 75% 5 @ 75% 5 @ 80% 5 @ 80%   For quality     Post results and experiences to commentsRead more

Register to Compete or Volunteer for the Festivus Games 2024! Conditioning: Partner WOD, equal work required 1000m Ski 20 Strict pull-ups 50 Deadlifts (225/153) 70 GHD Sit-ups 50 Deadlifts 20 Strict pull-ups 1000m Ski   For time (30:00 cap)     Post results and experiences to commentsRead more

Register to Compete or Volunteer for the Festivus Games 2024!   Open Gym 1200-1330 Unlimited members may use Open Gym to work on extra skills, strength, or conditioning. All other members may use Open Gym to make up a missed programmed WOD.   MP Iron Club Canceled this week. We apologize for any inconvenience.     Post results and experiences to commentsRead more