Register to Compete or Volunteer for the Festivus Games 2024!   Endurance: 10/8 Calories ski 10/8 Calories bike 10/8 Calories row 200m Run 20/16 Calories ski 20/16 Calories bike 20/16 Calories row 400m Run 30/24 Calories ski 30/24 Calories bike 30/24 Calories row 600m Run   For time (30:00 cap)   Accessory Work: 1:00 Max reps plate push-ups* 2:00 Rest   3 Rounds for score *Plate push-ups are performed by athlete placing feet and hands on 35# bumper plates. Athlete lowers down to chest touching an ab mat. ONLY the chest is allowed to tough. Thighs must stay off the ground during the entire push-ups. Scaling options will be posted at gym.     Post results and experiences to commentsRead more

Register to Compete or Volunteer for the Festivus Games 2024!   Conditioning: 0:45 Max reps wall walks 0:30 Rest 0:45 Max reps alternating dumbbell snatches (70/50) 0:30 Rest   5 Rounds for two scores (wall walks and snatches are two separate scores)   Strength: Deadlift On an every 3 minute clock: 5 @ 60% 5 @ 65% 5 @ 70% 5 @ 75% 5 @ 80%   Post results and experiences to commentsRead more

Register to Compete or Volunteer for the Festivus Games 2024!   Conditioning: Partner WOD, equal work 20 Bar muscle ups 60 Wall ball shots (25/16)@(10/9′) 40 Power snatches (95/63) 80 Double-unders   2 Rounds for time (30:00 cap)     Post results and experiences to commentsRead more

  Register to Compete or Volunteer for the Festivus Games 2024!   Open Gym 1200-1330 Unlimited members may use Open Gym to work on extra skills, strength, or conditioning. All other members may use Open Gym to make up a missed programmed WOD.   MP Iron Club Canceled this week. We apologize for any inconvenience.     Post results and experiences to commentsRead more

Register to Compete or Volunteer for the Festivus Games 2024!   Conditioning: 20 Single arm dumbbell thrusters (50/35) 25-ft Handstand walk 250m Ski   3 Rounds for time (10:00 cap)   Strength: Athlete’s choice: Overhead Squat OR Front Squat On an every 2-minute clock: 5 @ 25% 5 @ 40% 5 @ 50% 5 @ 60% 5 @ 65% 5 @ 70% 5 @ 75% 5 @ 80%   For quality     Post results and experiences to commentsRead more