“Helen” Run 400m 21 Kettlebell Swings (1.5/1 pood) 12 Pull-ups 3 rounds for time Post time to comments Compare to 10 FEB 10 (row) / 05 OCT 09 (run)Read more

Now this cute couple knows how to rest!! 🙂 Rest Day Reminder:If you need to WOD M-F, I will be at the gym to coach during normal hours.Read more

20-15-10-5 rep rounds of: Overhead Squats (65/45) Pull-ups Push-ups Knees to Elbows Run 400(rds 1&3) Row 500(rds 2&4) For Time Post time to comments Note: You can switch the run and row rds. All that is rx’d is that you alternate them through the rds.Read more

“Annie” 50-40-30-20-10 Double Unders Sit-ups For Time Post time to comments Compare to 02 FEB 10Read more

“Fran” 21-15-9 Thrusters (95/65) Pull-ups For Time Post time to comments Compare to 17 SEP 09Read more