Rest DayRead more

“Do I have to lift that?!” 🙂 For Time: 30 Handstand Push-ups40 Pull-ups50 Kettlebell Swings (1.5/1 pood)60 Sit-ups (anchored)70 Burpees Post time to commentsRead more

Power Cleans 3-3-3-3-3 Post max load to comments Compare to 16 FEB 10 CFE WOD (done 3+ hrs after the main WOD): Choose one of the following with 5x the recovery each interval (if it takes you 40 seconds to run 200m, you rest 3:20) Run: 10 x 200m C2: 10 x 250m Bike: 10 x 1/4 mile Swim: 10 x 50m Post sport and total sprint time to commentsRead more

“Cindy” 5 Pull-ups 10 Push-ups 15 Squats or “Mary” 5 Handstand Push-ups 10 Pistols 15 Pull-ups AMRAP in 20 minutes Post time to comments Compare to 19 MAR 10Read more

“WOD B” 5 Deadlifts (275/185) 10 Burpees 5 rounds for time Post time to comments Compare to 28 DEC 09 CFE WOD (to be done 3+ hours before or after main WOD): Choose a sport – Run, Row, Bike, or Swim 16 rounds of 10 seconds on, 20 seconds off ALL OUT EFFORTS! Every round is your last mentality. Post distances to commentsRead more