Run 800m 2 rounds of: 25 Box Jumps (20″) 50 Push-ups 75 Sit-ups 100 Double Unders (400 singles) …then Run 800m Post time to commentsRead more

“Grace” 30 reps of: Clean and Jerk (135/95) For time Post max load to commentsRead more

“Danny’s Double Under Guards” (Don’t forget to get a copyright!) “Rooster” 10 Burpees20 Double Unders10 rounds for time Post time to comments Compare to 19 MAR 09Read more

“JT” 21-15-9 rep rounds of: Handstand Push-ups Ring Dips (3:1 regular) Push-ups Post time to comments Compare to 12 MAY 09Read more

“Kelly” Run 400m 30 Box Jumps (24″) 30 Wall Ball Shots (20lb) 5 rounds for time Post time to comments Compare to 20 FEB 09Read more